Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 05:52 to 04:04) | 32.4% |
| BBJ | 01:11 (From 06:27 to 05:16) | 21.3% |
| Sandbag Lunges | 01:06 (From 05:21 to 04:15) | 19.8% |
| Sled Pull | 00:52 (From 05:51 to 04:59) | 15.6% |
| Sled Push | 00:25 (From 02:47 to 02:22) | 7.5% |
| Farmers Carry | 00:11 (From 02:12 to 02:01) | 3.3% |
| Ski Erg | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Run Total | 00:00 (From 42:41 to 42:41) | 0.0% |
| Kilpatrick Hollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:59 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:29 | 05:01 -00:08 | 04:59 -01:30 |
| Running 2 | 05:38 | 08:22 | 05:16 +00:22 | 10:00 -01:38 |
| Sled Push | 02:47 | 14:00 | 02:36 +00:11 | 15:16 -01:16 |
| Running 3 | 05:52 | 16:47 | 05:32 +00:20 | 17:52 -01:05 |
| Sled Pull | 05:51 | 22:39 | 05:25 +00:26 | 23:24 -00:45 |
| Running 4 | 05:51 | 28:30 | 05:33 +00:18 | 28:49 -00:19 |
| Burpees Broad Jump | 06:27 | 34:21 | 05:39 +00:48 | 34:22 -00:01 |
| Running 5 | 05:58 | 40:48 | 05:41 +00:17 | 40:01 +00:47 |
| Rowing | 05:00 | 46:46 | 05:17 -00:17 | 45:42 +01:04 |
| Running 6 | 05:52 | 51:46 | 05:35 +00:17 | 50:59 +00:47 |
| Farmers Carry | 02:12 | 57:38 | 02:10 +00:02 | 56:34 +01:04 |
| Running 7 | 05:55 | 59:50 | 05:34 +00:21 | 58:44 +01:06 |
| Sandbag Lunges | 05:21 | 01:05:45 | 04:29 +00:52 | 01:04:18 +01:27 |
| Running 8 | 04:11 | 01:11:06 | 05:57 -01:46 | 01:08:47 +02:19 |
| Wall Balls | 05:52 | 01:15:17 | 04:35 +01:17 | 01:14:44 +00:33 |
| Roxzone | 04:45 | 01:25:45 | 06:26 -01:41 | 01:25:45 |
Hollie Kilpatrick exhibited a commendable performance in the 2024 Dublin HYROX race, placing within the top 10% of athletes in her age group. Her overall time was 01:25:45, with a total running time of 00:42:41, which was 01:48 faster than average, showing her proficiency in running. This indicates that she has a stronger runner's profile. Her best running lap was at 00:04:11, showcasing her speed and endurance.
Looking at her pacing, Hollie started the race with an impressive speed, finishing the first running segment significantly faster than the average. However, her speed seemed to gradually decrease in the following running segments, which hints towards a potential issue with maintaining a consistent pace throughout the race. It's also worth noting that her transition time in the roxzone was faster than average, which suggests a good level of overall fitness.
Here are some strategies that Hollie could implement for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Costa Catia | 2023 Barcelona | 01:26:09 | |
| WejnerPolasik Ewelina | 2024 Katowice | 01:25:27 | |
| Adair Cheryl | 2024 Stockholm | 01:25:41 | |
| Morris Meghan | 2022 New York | 01:25:29 | |
| Hawkett Kristyna | 2024 Sports Direct HYROX London | 01:26:14 | |
| Kowalska Paulina | 2024 Katowice | 01:25:19 | |
| Brendt Sabine | 2023 München | 01:26:00 | |
| Gee Mellissa | 2024 Birmingham | 01:25:59 | |
| Pardi Raffaella | 2024 Turin | 01:25:52 | |
| Gimenez Viktoria | 2024 Bilbao | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Kilpatrick Hollie, Wilson Erica | 01:23:11 | |
| 2023 Dublin Kilpatrick Hollie, Gardiner Leanne | 01:48:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kilpatrick Hollie
