Ramos Robert
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
738 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 738 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 738 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ramos Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramos Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 738 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramos Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramos Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
05:39
Potential Improvement
95.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Robert Ramos demonstrated a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 57% overall and 64% within his age group. His performance highlights include exceptional strength events like the Sled Push and Ski Erg, where he ranked in the top 20% and 15% respectively, showcasing his strength capabilities. However, Robert's overall running time was slower than average by 2 minutes and 54 seconds, indicating that his running endurance and speed could benefit from improvement. An analysis of his pacing suggests he maintained a consistent pace but slowed down significantly in later running segments, indicating potential fatigue or energy management issues. His athletic profile leans more towards strength, given his performance in strength-based events, suggesting a hybrid capability with an emphasis on improving running endurance and speed.
Segments to Improve
-
Total Running Time: Robert's running times were consistently slower in the second half of the race. To enhance his running performance, he should incorporate interval training and tempo runs into his routine. Specific Exercises:
- Interval Training: Implement sessions of 400m and 800m repeats at a pace faster than his race pace, with adequate rest to build speed and endurance.
- Tempo Runs: Perform 20-30 minute runs at a pace slightly below race pace to increase lactate threshold.
-
Running Technique: Given the gradual slowdown, Robert should focus on improving running economy.
- Drills: Incorporate high-knee drills, butt kicks, and strides to improve running form and efficiency.
- Form Corrections: Work with a coach to assess and optimize his running posture, foot strike, and cadence.
-
Sandbag Lunges & Wall Balls: Although these events were close to average, further improvement can yield significant gains.
- Strength Training: Focus on lower body strength with exercises like squats, lunges, and deadlifts to improve power and endurance.
- Technique Work: Practice sandbag lunges and wall ball throws focusing on form and breathing techniques to increase efficiency.
Race Strategies
- Pacing Strategy: Implement a negative split strategy, where the first half of the race is run at a steady pace, and the second half sees a gradual increase in speed. This will help manage energy levels and prevent significant slowdowns.
- Compromised Running: Practice running immediately after strength exercises (like sled pushes or burpees) to simulate race conditions. This will help train the transition from strength activities to running, reducing fatigue impact on running segments.
- Roxzone Efficiency: Reduce time spent in the Roxzone by practicing quick transitions between exercises. Focus on minimizing rest and maintaining momentum through these zones.
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