Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Anesco Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anesco Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anesco Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anesco Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:46 | 13:33 to 06:47 | 75.5% |
| Farmers Carry | 01:25 | 04:12 to 02:47 | 15.8% |
| Sled Pull | 00:37 | 07:05 to 06:28 | 6.9% |
| Rowing | 00:10 | 05:29 to 05:19 | 1.9% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Run Total | 00:00 | 50:29 to 50:29 | 0.0% |
| Anesco Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:25 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:00 | 04:46 +00:04 | 05:25 -00:25 |
| Running 2 | 05:24 | 09:50 | 06:00 -00:36 | 10:11 -00:21 |
| Sled Push | 03:04 | 15:14 | 03:41 -00:37 | 16:11 -00:57 |
| Running 3 | 05:30 | 18:18 | 06:40 -01:10 | 19:52 -01:34 |
| Sled Pull | 07:05 | 23:48 | 06:33 +00:32 | 26:32 -02:44 |
| Running 4 | 05:39 | 30:53 | 06:41 -01:02 | 33:05 -02:12 |
| Burpees Broad Jump | 05:42 | 36:32 | 07:34 -01:52 | 39:46 -03:14 |
| Running 5 | 10:08 | 42:14 | 07:00 +03:08 | 47:20 -05:06 |
| Rowing | 05:29 | 52:22 | 05:21 +00:08 | 54:20 -01:58 |
| Running 6 | 05:43 | 57:51 | 06:43 -01:00 | 59:41 -01:50 |
| Farmers Carry | 04:12 | 01:03:34 | 02:47 +01:25 | 01:06:24 -02:50 |
| Running 7 | 06:01 | 01:07:46 | 06:48 -00:47 | 01:09:11 -01:25 |
| Sandbag Lunges | 13:33 | 01:13:47 | 07:00 +06:33 | 01:15:59 -02:12 |
| Running 8 | 07:09 | 01:27:20 | 08:16 -01:07 | 01:22:59 +04:21 |
| Wall Balls | 07:53 | 01:34:29 | 09:11 -01:18 | 01:31:15 +03:14 |
| Roxzone | 08:15 | 01:50:27 | 10:01 -01:46 | 01:50:27 |
Chris Anesco delivered a commendable performance at the 2024 Melbourne Hyrox event. His overall rank placed him in the top 56% of all competitors, showing a strong effort in a challenging event. Notably, Chris excelled in the running segments, with a total running time that was 3:30 faster than the average, indicating a strong running profile. This suggests that Chris has a solid base in endurance and cardiovascular capacity. However, his performance in some strength-based segments revealed areas for improvement, particularly in exercises like the Sandbag Lunges and Farmers Carry. The pacing analysis indicates that Chris started the race with impressive speed, particularly in the initial running segments, but his pace dropped significantly in Running 5, possibly due to fatigue or energy management issues.
| Similar Athletes | |||
|---|---|---|---|
| Blöhm Patrick | 2022 Essen | 01:50:22 | |
| Tan Thomas | 2024 Singapore | 01:50:54 | |
| Drouin Bruno | 2024 Stuttgart | 01:50:46 | |
| Verdoia Alessandro | 2024 Turin | 01:50:34 | |
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Dómina Nicanor | 2024 Bilbao | 01:50:24 | |
| Wendt Joshua | 2024 Hamburg | 01:50:34 | |
| Seewald Walter | 2021 Stuttgart | 01:50:19 | |
| Coller John | 2024 Dublin | 01:50:36 | |
| Chen Ding Hung | 2024 Hong Kong | 01:50:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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