Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ramos Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ramos Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ramos Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramos Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 57:16 to 51:37 | 95.0% |
| Sandbag Lunges | 00:18 | 07:05 to 06:47 | 5.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:45 to 06:45 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 08:46 to 08:46 | 0.0% |
| Ramos Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:25 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:52 | 04:47 -00:15 | 05:25 +00:27 |
| Running 2 | 05:44 | 10:24 | 06:02 -00:18 | 10:12 +00:12 |
| Sled Push | 02:50 | 16:08 | 03:44 -00:54 | 16:14 -00:06 |
| Running 3 | 06:02 | 18:58 | 06:42 -00:40 | 19:58 -01:00 |
| Sled Pull | 06:00 | 25:00 | 06:33 -00:33 | 26:40 -01:40 |
| Running 4 | 06:40 | 31:00 | 06:42 -00:02 | 33:13 -02:13 |
| Burpees Broad Jump | 06:45 | 37:40 | 07:32 -00:47 | 39:55 -02:15 |
| Running 5 | 07:31 | 44:25 | 06:59 +00:32 | 47:27 -03:02 |
| Rowing | 05:10 | 51:56 | 05:21 -00:11 | 54:26 -02:30 |
| Running 6 | 07:40 | 57:06 | 06:45 +00:55 | 59:47 -02:41 |
| Farmers Carry | 02:24 | 01:04:46 | 02:46 -00:22 | 01:06:32 -01:46 |
| Running 7 | 07:49 | 01:07:10 | 06:50 +00:59 | 01:09:18 -02:08 |
| Sandbag Lunges | 07:05 | 01:14:59 | 06:59 +00:06 | 01:16:08 -01:09 |
| Running 8 | 10:01 | 01:22:04 | 08:23 +01:38 | 01:23:07 -01:03 |
| Wall Balls | 08:46 | 01:32:05 | 09:09 -00:23 | 01:31:30 +00:35 |
| Roxzone | 10:09 | 01:50:52 | 10:13 -00:04 | 01:50:52 |
Robert Ramos demonstrated a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 57% overall and 64% within his age group. His performance highlights include exceptional strength events like the Sled Push and Ski Erg, where he ranked in the top 20% and 15% respectively, showcasing his strength capabilities. However, Robert's overall running time was slower than average by 2 minutes and 54 seconds, indicating that his running endurance and speed could benefit from improvement. An analysis of his pacing suggests he maintained a consistent pace but slowed down significantly in later running segments, indicating potential fatigue or energy management issues. His athletic profile leans more towards strength, given his performance in strength-based events, suggesting a hybrid capability with an emphasis on improving running endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Rachal Ryan | 2022 Dallas | 01:51:05 | |
| Van Riet Paap Erik | 2023 Rotterdam | 01:51:15 | |
| Hedge Austin | 2023 Los Angeles | 01:51:21 | |
| Estival Vicente | 2023 London | 01:51:02 | |
| Ang Jonathan | 2023 Singapore | 01:50:36 | |
| Bradley Niall | 2023 Rotterdam | 01:51:13 | |
| Von Butler Felix | 2024 Hamburg | 01:51:13 | |
| Alali Dr | 2023 Dubai | 01:50:33 | |
| Lawson Jordan | 2024 Melbourne | 01:51:01 | |
| Linthicum Aaron | 2023 Dallas | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
