Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molina Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molina Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molina Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molina Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:50 | 08:53 to 05:03 | 54.4% |
| Burpees Broad Jump | 03:08 | 08:25 to 05:17 | 44.4% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 1.2% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 41:08 to 41:08 | 0.0% |
| Molina Esteban | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:43 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:14 | 04:29 -00:06 | 04:43 +01:31 |
| Running 2 | 04:31 | 10:37 | 05:06 -00:35 | 09:12 +01:25 |
| Sled Push | 02:15 | 15:08 | 02:59 -00:44 | 14:18 +00:50 |
| Running 3 | 04:47 | 17:23 | 05:33 -00:46 | 17:17 +00:06 |
| Sled Pull | 04:13 | 22:10 | 05:05 -00:52 | 22:50 -00:40 |
| Running 4 | 05:03 | 26:23 | 05:32 -00:29 | 27:55 -01:32 |
| Burpees Broad Jump | 08:25 | 31:26 | 05:37 +02:48 | 33:27 -02:01 |
| Running 5 | 05:05 | 39:51 | 05:43 -00:38 | 39:04 +00:47 |
| Rowing | 04:46 | 44:56 | 04:52 -00:06 | 44:47 +00:09 |
| Running 6 | 05:00 | 49:42 | 05:34 -00:34 | 49:39 +00:03 |
| Farmers Carry | 02:12 | 54:42 | 02:15 -00:03 | 55:13 -00:31 |
| Running 7 | 04:54 | 56:54 | 05:33 -00:39 | 57:28 -00:34 |
| Sandbag Lunges | 08:53 | 01:01:48 | 05:21 +03:32 | 01:03:01 -01:13 |
| Running 8 | 05:37 | 01:10:41 | 06:13 -00:36 | 01:08:22 +02:19 |
| Wall Balls | 06:09 | 01:16:18 | 06:48 -00:39 | 01:14:35 +01:43 |
| Roxzone | 06:10 | 01:28:30 | 07:07 -00:57 | 01:28:30 |
Esteban Molina put up a strong performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 25% of 905 athletes and in the top 27% of his age group. He demonstrated an impressive total running time, finishing 03:00 faster than the average competitor. This indicates a strong runner profile that greatly contributed to his overall time of 01:28:30. It's worth noting that Esteban's performance in the early segments of the race was a bit slow, particularly in the Running 1 segment, which was 01:31 slower than average. However, he was able to recover and improve his pacing in the latter running segments, consistently outpacing the average times.
Considering Esteban's strong runner profile, it's essential to leverage this strength during the race. Aim to maintain a consistent pace throughout all running segments, avoiding starting too slow or speeding up too much, which could lead to premature fatigue. For the strength-based segments, focusing on proper form can help conserve energy and prevent injury. Finally, improving transition times in the roxzone can help shave off precious seconds from the overall time—this can be achieved through practicing quick and efficient transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Sharratt Matthew | 2024 Manchester | 01:28:51 | |
| O'Brien Sean | 2024 Dublin | 01:28:45 | |
| Brecher Arthur | 2022 Frankfurt | 01:28:21 | |
| Mcconnon Sean | 2023 London | 01:28:48 | |
| Thornton Simon | 2024 Birmingham | 01:28:19 | |
| Jidne Petter | 2024 Stockholm | 01:28:23 | |
| Bexiga Jérémy | 2024 Bordeaux | 01:28:39 | |
| Tan Danial | 2024 Singapore | 01:28:35 | |
| Dalton Marc | 2024 Copenhagen | 01:28:59 | |
| Mendroux Romaric | 2024 Rimini | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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