Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahony John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahony John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahony John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahony John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 51:09 to 45:27 | 88.1% |
| Burpees Broad Jump | 00:28 | 06:22 to 05:54 | 7.2% |
| Ski Erg | 00:14 | 04:48 to 04:34 | 3.6% |
| Rowing | 00:04 | 05:01 to 04:57 | 1.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Mahony John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:55 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:48 | 04:34 +00:14 | 04:55 -01:07 |
| Running 2 | 05:51 | 08:36 | 05:21 +00:30 | 09:29 -00:53 |
| Sled Push | 02:32 | 14:27 | 03:12 -00:40 | 14:50 -00:23 |
| Running 3 | 07:39 | 16:59 | 05:52 +01:47 | 18:02 -01:03 |
| Sled Pull | 04:48 | 24:38 | 05:30 -00:42 | 23:54 +00:44 |
| Running 4 | 06:23 | 29:26 | 05:51 +00:32 | 29:24 +00:02 |
| Burpees Broad Jump | 06:22 | 35:49 | 06:08 +00:14 | 35:15 +00:34 |
| Running 5 | 07:01 | 42:11 | 06:03 +00:58 | 41:23 +00:48 |
| Rowing | 05:01 | 49:12 | 05:00 +00:01 | 47:26 +01:46 |
| Running 6 | 06:30 | 54:13 | 05:53 +00:37 | 52:26 +01:47 |
| Farmers Carry | 02:07 | 01:00:43 | 02:24 -00:17 | 58:19 +02:24 |
| Running 7 | 06:14 | 01:02:50 | 05:52 +00:22 | 01:00:43 +02:07 |
| Sandbag Lunges | 05:06 | 01:09:04 | 05:44 -00:38 | 01:06:35 +02:29 |
| Running 8 | 07:46 | 01:14:10 | 06:41 +01:05 | 01:12:19 +01:51 |
| Wall Balls | 05:12 | 01:21:56 | 07:26 -02:14 | 01:19:00 +02:56 |
| Roxzone | 07:21 | 01:34:21 | 07:55 -00:34 | 01:34:21 |
John Mahony performed well in the 2024 Dublin HYROX race, ranking in the top 49% of all athletes and the top 43% in his age group (45-49). He showed excellent strength in segments such as the sled push, sled pull, farmers carry, sandbag lunges, and wall balls, where he performed faster than average. However, his total running time was slower than average, indicating that he may be better at strength-based exercises than running.
Notably, John started the race with a fast pace, running his first segment 01:04 faster than the average. Over time, however, he seemed to struggle to maintain this pace, as indicated by the increasing time spent on subsequent running segments. This suggests that pacing could be an area for improvement for John.
John should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Van Der Velden Koen | 2023 Amsterdam | 01:34:00 | |
| Barnes Chris | 2024 Manchester | 01:34:41 | |
| Gülzau Sebastian | 2024 Karlsruhe | 01:33:52 | |
| Southfield Nolan | 2024 Chicago Navy Pier | 01:34:33 | |
| Soika Bernard | 2022 Bremen | 01:33:56 | |
| Lorenzen Patrick | 2018 Hamburg | 01:34:32 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Wright David | 2024 Birmingham | 01:34:39 | |
| Hodgson Lee | 2023 Manchester | 01:33:54 | |
| Gonzalez Aldo | 2024 Ciudad de Mexico | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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