Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
283 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 283 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 283 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 283 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:33.
Check the detail of the improvement plan below.
Based on 283 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leonard Lim participated in the 2024 Singapore Hyrox event, placing in the top 61% overall and the top 64% in his age group. His total time of 02:04:04 reflects a significant opportunity for improvement, especially in the running components, where he was 5:35 slower than the average. His total running time suggests a need for enhanced running capabilities, which aligns with his slower running splits. Leonard's strength exercises, particularly Wall Balls and Burpees Broad Jump, were impressive, indicating a solid strength foundation. However, his pacing analysis reveals a tendency to start too fast, as evidenced by his relatively better performance in the initial running segments compared to later ones, leading to fatigue.
Segments to Improve
Total Running Time: Leonard's running segments collectively were significantly slower than average. To improve, he should incorporate interval training to enhance speed and endurance. Specific drills like fartlek runs and tempo runs can help build sustained speed.
Sled Pull: This segment was 23 seconds slower than average. Improving technique and strength in this area can be achieved through sled drag workouts and rope pulls to simulate the race conditions.
Farmers Carry: Leonard was 24 seconds slower in this segment. Enhancing grip strength and core stability with exercises like loaded carries and grip training can reduce time in this segment.
Roxzone: Despite being faster than average, there is still potential for improvement. Focusing on transition drills and minimizing downtime between exercises can shave off crucial seconds.
Ski Erg and Rowing: Both segments were slower than average, suggesting a need for better cardiovascular conditioning. High-intensity interval training (HIIT) on rowers and ski machines can improve efficiency and power output.
Race Strategies
Balanced Pacing: To avoid early fatigue, Leonard should practice even pacing strategies during training sessions. Monitoring heart rate and perceived exertion can help maintain a sustainable pace throughout the race.
Transition Efficiency: Implementing specific transition drills during training to simulate race conditions can help Leonard reduce time spent in the Roxzone. Practicing quick equipment changes and mental focus between segments can improve efficiency.
Compromised Running Training: Incorporate compromised running workouts, where Leonard performs strength exercises followed immediately by running, to improve his ability to maintain speed post-exercise.