Kuijpers John Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Kuijpers John Men 55-59 #112027 01:29:03 9th in AG | Top 33.3% 526th | Top 48.7%
+02:58
47:05
Run Total
+00:23
05:53
Avg. Lap
-01:07
03:35
Best Lap
-01:52
35:51
Workout Total
-00:14
04:28
Avg. Workout
-01:04
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:54 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:54 (From 47:05 to 43:11) 64.3%
Sled Push 00:45 (From 03:37 to 02:52) 12.4%
Sled Pull 00:36 (From 05:31 to 04:55) 9.9%
Farmers Carry 00:27 (From 02:36 to 02:09) 7.4%
Rowing 00:22 (From 05:11 to 04:49) 6.0%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Sandbag Lunges 00:00 (From 04:35 to 04:35) 0.0%
Wall Balls 00:00 (From 06:26 to 06:26) 0.0%

Splits Time

Kuijpers John Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:46 -01:11 00:00 +00:00
Ski Erg 04:25 03:35 04:30 -00:05 04:46 -01:11
Running 2 05:30 08:00 05:06 +00:24 09:16 -01:16
Sled Push 03:37 13:30 03:01 +00:36 14:22 -00:52
Running 3 05:56 17:07 05:33 +00:23 17:23 -00:16
Sled Pull 05:31 23:03 05:09 +00:22 22:56 +00:07
Running 4 05:56 28:34 05:33 +00:23 28:05 +00:29
Burpees Broad Jump 03:30 34:30 05:39 -02:09 33:38 +00:52
Running 5 05:57 38:00 05:44 +00:13 39:17 -01:17
Rowing 05:11 43:57 04:53 +00:18 45:01 -01:04
Running 6 07:19 49:08 05:35 +01:44 49:54 -00:46
Farmers Carry 02:36 56:27 02:16 +00:20 55:29 +00:58
Running 7 03:53 59:03 05:33 -01:40 57:45 +01:18
Sandbag Lunges 04:35 01:02:56 05:24 -00:49 01:03:18 -00:22
Running 8 09:03 01:07:31 06:15 +02:48 01:08:42 -01:11
Wall Balls 06:26 01:16:34 06:51 -00:25 01:14:57 +01:37
Roxzone 06:11 01:29:03 07:15 -01:04 01:29:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- John Kuijpers had a strong performance in the Hyrox race, finishing in the top 35% of all athletes and in the top 28% of his age group.
- His overall time of 01:29:03 is respectable, but there are areas where he can make improvements to enhance his performance.
- John's total running time of 00:47:05 is 04:42 slower than the average, indicating that he may need to focus on improving his running speed and endurance.
- His best running lap of 00:03:35 shows that he has the potential to excel in running segments.

Segments to Improve


1. Running 8:
John's time of 00:09:03 is 02:41 slower than the average. To improve this segment, he should focus on enhancing his running endurance and speed. Specific training strategies include:
- Interval training: Incorporate high-intensity interval training sessions to improve running speed and endurance.
- Tempo runs: Include tempo runs at a challenging but sustainable pace to improve endurance.
- Hill sprints: Incorporate hill sprints to build leg strength and improve running power.

2. Running 6:
John's time of 00:07:19 is 01:44 slower than the average. To improve this segment, he should focus on building his running endurance and maintaining a consistent pace. Specific training strategies include:
- Long runs: Increase the distance of John's long runs gradually to build endurance.
- Fartlek training: Incorporate fartlek training, which involves alternating between fast and slow running intervals, to simulate race conditions and improve pacing control.
- Plyometric exercises: Include plyometric exercises such as jump squats and box jumps to improve running power and efficiency.

3. Running 2:
John's time of 00:05:30 is 00:26 slower than the average. To improve this segment, he should focus on increasing his running speed and improving his transition time. Specific training strategies include:
- Speed work: Include interval training sessions focused on increasing running speed, such as sprint intervals and shuttle runs.
- Transition drills: Practice quick transitions between exercises to minimize time spent in the roxzone and improve overall race efficiency.

4. Rowing:
John's time of 00:05:11 is 00:22 slower than the average. To improve this segment, he should focus on improving his rowing technique and building upper body strength. Specific training strategies include:
- Rowing technique drills: Work on maintaining proper form and technique during rowing sessions to maximize efficiency.
- Strength training: Include exercises such as bent-over rows, lat pulldowns, and seated rows to strengthen the muscles used during rowing.

Strategies


- Pacing: John should focus on maintaining a consistent and sustainable pace throughout the race to avoid burning out early. Start with a moderate pace and gradually increase intensity as the race progresses.
- Transitions: John should practice quick and efficient transitions between exercises to minimize time spent in the roxzone and maintain momentum.
- Hydration and nutrition: Proper hydration and fueling before and during the race are crucial for maintaining energy levels. John should develop a hydration and nutrition plan tailored to his individual needs and practice it during training sessions.
- Mental focus: Maintaining a positive and determined mindset throughout the race is essential. John should practice visualization techniques and positive affirmations to stay focused and motivated during challenging segments.

By implementing these training strategies and race strategies, John Kuijpers can improve his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Camacho Gomez Carlos 2024 Madrid 01:28:42
Ott Francis 2023 Frankfurt 01:29:07
Vogelaere Kevin 2024 Nice 01:29:07
Toussaint Lesedi 2024 Anaheim 01:29:10
Stimson Gary 2024 Sports Direct HYROX London 01:29:09
Scott Lucas 2024 Birmingham 01:29:04
Koops HP 2024 Amsterdam 01:29:26
Macleod Conner 2024 Toronto 01:29:01
Leenders Ashley 2024 Rotterdam 01:29:06
Rouxel Matt 2024 Paris 01:29:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht Kuijpers John 01:34:33
2023 Rotterdam Kuijpers John 01:41:27
2023 Maastricht European Championships Kuijpers John 01:32:48
2022 Amsterdam Kuijpers John 01:35:04
2024 Maastricht Kuijpers John 01:34:30
2024 Rotterdam Kuijpers John 01:28:47
2024 Amsterdam Kuijpers John 01:31:46

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