Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jobe Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jobe Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jobe Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jobe Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matt Jobe delivered a commendable performance at the 2024 Perth Hyrox event, ranking 233rd overall among 688 athletes, and securing the 8th spot in his age group (50-54). This places him in the top 25% of his age category. His total running time of 41:09 was 1:29 faster than the average, indicating a strong running profile. Matt's pacing strategy appears balanced, as he progressively improved his running times from Running 2 to Running 8. His best lap was Running 2, showcasing that he can sustain and even increase his pace during the race. However, his performance in the Roxzone and certain strength exercises suggests that there is room for improvement in transitions and strength endurance.
Segments to Improve
Roxzone: Matt's time in the Roxzone was 1:34 slower than average, suggesting a need to improve transition efficiency. To enhance this, he should focus on high-intensity interval training (HIIT) to boost overall fitness and reduce recovery time. Specific drills can include shuttle runs and quick transitions between different exercise stations to simulate race conditions.
Burpees Broad Jump: This segment was 1:09 slower than average. To improve, Matt should work on plyometric exercises such as jump squats and box jumps to increase explosive power and endurance. Additionally, practicing burpees with a focus on maintaining form under fatigue will help in better performance.
Sandbag Lunges: Being 42 seconds slower than average indicates the need for increased lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises to build strength and improve balance.
Wall Balls: While only 10 seconds slower than average, focusing on improving squat depth and explosive arm strength can help. Performing wall ball drills with varying weights and incorporating medicine ball throws can enhance performance.
Race Strategies
Pacing Strategy: Avoid starting too slow as seen in Running 1 by incorporating a structured warm-up routine that includes dynamic stretching and short sprints to get the body race-ready.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions in training, focusing on smooth and efficient movements between different exercises.
Compromised Running: To handle running segments post strength exercises, practice compromised running drills where you perform strength workouts followed immediately by running. This will simulate race conditions and improve endurance.
Mental Focus: Develop a focused race mindset through visualization techniques and mental rehearsal to enhance concentration and performance under fatigue.