Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurcombe Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurcombe Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurcombe Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurcombe Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:16 to 04:46 | 38.6% |
| Sled Push | 01:08 | 03:44 to 02:36 | 29.2% |
| Wall Balls | 00:43 | 06:31 to 05:48 | 18.5% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 7.7% |
| Sled Pull | 00:14 | 04:42 to 04:28 | 6.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Hurcombe Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:30 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:20 | 04:24 +00:14 | 04:30 -00:10 |
| Running 2 | 04:40 | 08:58 | 04:52 -00:12 | 08:54 +00:04 |
| Sled Push | 03:44 | 13:38 | 02:52 +00:52 | 13:46 -00:08 |
| Running 3 | 05:04 | 17:22 | 05:16 -00:12 | 16:38 +00:44 |
| Sled Pull | 04:42 | 22:26 | 04:47 -00:05 | 21:54 +00:32 |
| Running 4 | 05:01 | 27:08 | 05:14 -00:13 | 26:41 +00:27 |
| Burpees Broad Jump | 06:16 | 32:09 | 05:03 +01:13 | 31:55 +00:14 |
| Running 5 | 05:03 | 38:25 | 05:24 -00:21 | 36:58 +01:27 |
| Rowing | 04:35 | 43:28 | 04:45 -00:10 | 42:22 +01:06 |
| Running 6 | 05:00 | 48:03 | 05:16 -00:16 | 47:07 +00:56 |
| Farmers Carry | 01:59 | 53:03 | 02:08 -00:09 | 52:23 +00:40 |
| Running 7 | 05:03 | 55:02 | 05:15 -00:12 | 54:31 +00:31 |
| Sandbag Lunges | 03:55 | 01:00:05 | 04:55 -01:00 | 59:46 +00:19 |
| Running 8 | 05:33 | 01:04:00 | 05:48 -00:15 | 01:04:41 -00:41 |
| Wall Balls | 06:31 | 01:09:33 | 06:17 +00:14 | 01:10:29 -00:56 |
| Roxzone | 07:17 | 01:23:14 | 06:28 +00:49 | 01:23:14 |
Hey Thomas! First off, a massive congrats on completing the 2024 Frankfurt Hyrox and landing in the top 46% overall! You’ve shown solid potential, especially with your total running time being 1:56 faster than average. That’s impressive! 🏃♂️💥
Now, let’s talk about pacing. Your first running segment was a bit too fast at 00:04:20, which may have set the tone and impacted your subsequent performance on the strength segments. Remember, it’s a marathon, not a sprint—unless you’re sprinting, then it's just a sprint! Your strength profile leans more towards running, which means we need to balance that out with some focused work on your strength and transitions.
Let’s dive into those segments that need some TLC:
Now, let’s talk strategy. In future races, consider the following:
Thomas, you've got the potential to crush your next Hyrox event! Embrace the grind, put in the work on your weaknesses, and remember: every rep, every drop of sweat gets you closer to your goals. Keep pushing your limits, and don’t be afraid to feel the burn; it means you’re on the right path! 💪
As you gear up for your next race, remember: “It’s not about the destination, it’s about the journey.” So enjoy the ride, and let’s turn those weaknesses into strengths. Let’s make your next race one for the books! This is Rox-Coach signing off, but I’ll be right here when you need to level up again! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Steele Marc | 2023 Glasgow | 01:23:34 | |
| Reeker Christoph | 2022 München | 01:22:56 | |
| Claps Tomas | 2023 Sydney | 01:22:56 | |
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Krug Matthias | 2019 Karlsruhe | 01:23:23 | |
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Hillen Achim | 2024 Frankfurt | 01:23:30 | |
| Teixeira Juliano | 2023 Amsterdam | 01:22:52 | |
| Bryar Timothy | 2023 Melbourne | 01:23:11 | |
| MarleGarcia Cai | 2024 Poznan | 01:23:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:27:45 | |
| 2024 Milan | 01:30:19 | |
| 2024 London | 01:26:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
