Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Teixeira Juliano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teixeira Juliano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teixeira Juliano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teixeira Juliano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 42:38 to 40:29 | 39.3% |
| Sled Pull | 01:19 | 05:45 to 04:26 | 24.1% |
| Burpees Broad Jump | 01:04 | 05:47 to 04:43 | 19.5% |
| Sled Push | 00:43 | 03:18 to 02:35 | 13.1% |
| Rowing | 00:08 | 04:48 to 04:40 | 2.4% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.5% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Teixeira Juliano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:29 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:13 | 04:24 +00:00 | 04:29 -01:16 |
| Running 2 | 04:49 | 07:37 | 04:51 -00:02 | 08:53 -01:16 |
| Sled Push | 03:18 | 12:26 | 02:50 +00:28 | 13:44 -01:18 |
| Running 3 | 04:53 | 15:44 | 05:14 -00:21 | 16:34 -00:50 |
| Sled Pull | 05:45 | 20:37 | 04:45 +01:00 | 21:48 -01:11 |
| Running 4 | 04:52 | 26:22 | 05:13 -00:21 | 26:33 -00:11 |
| Burpees Broad Jump | 05:47 | 31:14 | 05:03 +00:44 | 31:46 -00:32 |
| Running 5 | 05:09 | 37:01 | 05:22 -00:13 | 36:49 +00:12 |
| Rowing | 04:48 | 42:10 | 04:45 +00:03 | 42:11 -00:01 |
| Running 6 | 04:56 | 46:58 | 05:15 -00:19 | 46:56 +00:02 |
| Farmers Carry | 01:41 | 51:54 | 02:07 -00:26 | 52:11 -00:17 |
| Running 7 | 06:51 | 53:35 | 05:14 +01:37 | 54:18 -00:43 |
| Sandbag Lunges | 04:27 | 01:00:26 | 04:53 -00:26 | 59:32 +00:54 |
| Running 8 | 07:58 | 01:04:53 | 05:45 +02:13 | 01:04:25 +00:28 |
| Wall Balls | 04:44 | 01:12:51 | 06:14 -01:30 | 01:10:10 +02:41 |
| Roxzone | 05:24 | 01:22:52 | 06:28 -01:04 | 01:22:52 |
Juliano's best running lap was 00:03:13, which was 01:07 faster than the average. This indicates that he has a good running ability and can maintain a strong pace.
To improve his performance in Running 8, Juliano should focus on increasing his overall fitness and endurance. He can incorporate interval training, such as high-intensity intervals or tempo runs, to improve his running speed and stamina. Additionally, strength training exercises like squats and lunges can help improve his leg strength, which will be beneficial in maintaining a faster pace during the race.
For Running 7, Juliano should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. He can set up a mock race scenario where he practices moving quickly from one exercise to the next, focusing on minimizing any wasted time.
In the Burpees Broad Jump segment, Juliano should focus on improving his efficiency and technique. He can practice burpees with a focus on maintaining a consistent rhythm and minimizing any unnecessary movements. Additionally, incorporating plyometric exercises, such as box jumps or squat jumps, can help improve his explosive power and jump distance during the broad jumps.
For the Sled Pull segment, Juliano should focus on improving his strength and technique. He can incorporate exercises like deadlifts and rows into his training routine to improve his pulling strength. Additionally, practicing proper sled pulling technique, such as maintaining a low and stable position, can help improve his performance in this segment.
During the race, Juliano should also pay attention to his transition time in the roxzone. By improving his overall fitness and minimizing transition time, he can reduce the time lost in this segment.
Incorporating interval training and strength exercises into his training routine will enhance Juliano's overall fitness and help improve his race performance. By focusing on the specific areas of improvement mentioned above, Juliano can enhance his strengths and address his weaknesses for future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Navarro Ivan | 2024 Bilbao | 01:23:02 | |
| Torres Miguel | 2024 Madrid | 01:23:05 | |
| Richling Oli | 2022 Bremen | 01:23:00 | |
| Muñoz Gomez Ivan | 2023 Malaga | 01:22:22 | |
| Dimitrov Borislav | 2023 Birmingham | 01:22:43 | |
| Metcalfe Mark | 2024 Birmingham | 01:23:03 | |
| Bowen Michael | 2024 Sports Direct HYROX London | 01:22:44 | |
| Bouma Julian | 2023 Maastricht European Championships | 01:22:38 | |
| Salsinha Paulo | 2024 Sydney | 01:22:42 | |
| Lynn Matthew | 2024 Manchester | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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