Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henien Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henien Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henien Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henien Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 48:51 to 45:52 | 62.8% |
| Sandbag Lunges | 00:44 | 06:22 to 05:38 | 15.4% |
| Burpees Broad Jump | 00:34 | 06:34 to 06:00 | 11.9% |
| Wall Balls | 00:26 | 07:38 to 07:12 | 9.1% |
| Farmers Carry | 00:02 | 02:22 to 02:20 | 0.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Henien Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:58 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:53 | 04:35 -00:11 | 04:58 +00:55 |
| Running 2 | 05:35 | 10:17 | 05:24 +00:11 | 09:33 +00:44 |
| Sled Push | 02:40 | 15:52 | 03:11 -00:31 | 14:57 +00:55 |
| Running 3 | 05:48 | 18:32 | 05:52 -00:04 | 18:08 +00:24 |
| Sled Pull | 04:36 | 24:20 | 05:31 -00:55 | 24:00 +00:20 |
| Running 4 | 06:04 | 28:56 | 05:52 +00:12 | 29:31 -00:35 |
| Burpees Broad Jump | 06:34 | 35:00 | 06:14 +00:20 | 35:23 -00:23 |
| Running 5 | 05:58 | 41:34 | 06:05 -00:07 | 41:37 -00:03 |
| Rowing | 04:52 | 47:32 | 05:02 -00:10 | 47:42 -00:10 |
| Running 6 | 06:10 | 52:24 | 05:53 +00:17 | 52:44 -00:20 |
| Farmers Carry | 02:22 | 58:34 | 02:25 -00:03 | 58:37 -00:03 |
| Running 7 | 06:18 | 01:00:56 | 05:53 +00:25 | 01:01:02 -00:06 |
| Sandbag Lunges | 06:22 | 01:07:14 | 05:51 +00:31 | 01:06:55 +00:19 |
| Running 8 | 07:08 | 01:13:36 | 06:47 +00:21 | 01:12:46 +00:50 |
| Wall Balls | 07:38 | 01:20:44 | 07:31 +00:07 | 01:19:33 +01:11 |
| Roxzone | 06:52 | 01:35:09 | 08:05 -01:13 | 01:35:09 |
Martin Henien, representing AUT, showed a commendable performance in the 2024 Poznan Hyrox race. Ranked within the top 74% of all athletes and top 71% in his age group, his performance showcased a blend of both strength and endurance. However, an overall analysis indicates that his run total, which is the aggregate time spent on running, was slower than the average by 1 minute and 52 seconds. This suggests that Martin is potentially more strength-oriented as he managed to finish the strength-based exercises relatively faster. His Roxzone segment, which represents the time spent in transition between the exercise zones, was 1 minute and 10 seconds faster than the average. It shows that his overall fitness and transition times were impressive.
Looking at the pacing, Martin seemed to have started slower than average in the first running segment but gradually improved his pace in the subsequent segments.
Based on the analysis, the following strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Finnegan Phelim | 2024 Fort Lauderdale | 01:35:18 | |
| Zwaan Twan | 2023 Amsterdam | 01:35:05 | |
| Corcoran Anthony | 2024 Madrid | 01:35:22 | |
| Cathey David | 2024 Houston | 01:35:26 | |
| Smith David | 2021 Dallas | 01:35:15 | |
| Schröder Benedict | 2022 Frankfurt | 01:35:30 | |
| BabićMarkmann Philipp | 2024 Hamburg | 01:35:39 | |
| Briggs Daniel | 2024 Melbourne | 01:34:49 | |
| Hallett Nathan | 2024 Birmingham | 01:35:14 | |
| Winkler Florian | 2022 Leipzig | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:25:31 | |
| 2022 Wien | 01:45:34 | |
| 2023 Hamburg | 01:18:33 | |
| 2023 Madrid | 01:25:45 | |
| 2022 Amsterdam | 01:45:07 | |
| 2024 Vienna - European Championship | 01:31:47 | |
| 2024 New York | 01:32:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
