Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Briggs Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Briggs Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Briggs Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briggs Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 48:15 to 45:40 | 84.2% |
| Sled Pull | 00:27 | 05:48 to 05:21 | 14.7% |
| Rowing | 00:02 | 05:00 to 04:58 | 1.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Briggs Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 04:58 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:43 | 04:35 -00:13 | 04:58 +01:45 |
| Running 2 | 09:30 | 11:05 | 05:23 +04:07 | 09:33 +01:32 |
| Sled Push | 02:35 | 20:35 | 03:12 -00:37 | 14:56 +05:39 |
| Running 3 | 04:56 | 23:10 | 05:53 -00:57 | 18:08 +05:02 |
| Sled Pull | 05:48 | 28:06 | 05:31 +00:17 | 24:01 +04:05 |
| Running 4 | 05:24 | 33:54 | 05:52 -00:28 | 29:32 +04:22 |
| Burpees Broad Jump | 05:00 | 39:18 | 06:10 -01:10 | 35:24 +03:54 |
| Running 5 | 05:18 | 44:18 | 06:04 -00:46 | 41:34 +02:44 |
| Rowing | 05:00 | 49:36 | 05:01 -00:01 | 47:38 +01:58 |
| Running 6 | 05:05 | 54:36 | 05:54 -00:49 | 52:39 +01:57 |
| Farmers Carry | 01:53 | 59:41 | 02:24 -00:31 | 58:33 +01:08 |
| Running 7 | 05:13 | 01:01:34 | 05:53 -00:40 | 01:00:57 +00:37 |
| Sandbag Lunges | 05:32 | 01:06:47 | 05:47 -00:15 | 01:06:50 -00:03 |
| Running 8 | 06:08 | 01:12:19 | 06:46 -00:38 | 01:12:37 -00:18 |
| Wall Balls | 06:55 | 01:18:27 | 07:25 -00:30 | 01:19:23 -00:56 |
| Roxzone | 09:35 | 01:34:49 | 08:01 +01:34 | 01:34:49 |
Daniel Briggs delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 44% overall and the top 46% in his age group. His overall time was 01:34:49, with a total running time of 00:48:15, which was slightly slower than the average by 01:08. This suggests that Daniel has a balanced profile with a slight inclination towards strength, given his faster-than-average times in strength-based exercises such as the Ski Erg and Sled Push. Despite a slower start in the initial running segments, Daniel demonstrated a strong finish in later runs, indicating effective pacing and endurance. However, there is room for improvement in optimizing his running efficiency and transition times.
Daniel was 01:42 slower than average in transitions, indicating a need to enhance overall fitness and streamline transitions.
With a total running time slower than average, Daniel should focus on boosting his running endurance and speed.
Being 00:18 slower than average, there is potential to strengthen this area.
With a slight lag in this segment, improving technique and endurance is key.
Improvement can be achieved by refining form and increasing muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Recinos Joey | 2023 Dallas | 01:34:41 | |
| Festa Vasco | 2024 Milan | 01:35:16 | |
| Durkan John | 2024 Gdansk | 01:34:53 | |
| Gordon Will | 2024 Manchester | 01:35:11 | |
| Koziołek Tomasz | 2024 Poznan | 01:34:40 | |
| Atanasov Stefan | 2024 Sports Direct HYROX London | 01:34:43 | |
| Preece Alexander | 2023 London | 01:34:33 | |
| Rojas Miguel | 2024 Fort Lauderdale | 01:35:02 | |
| Dewhurst Curtis | 2024 Amsterdam | 01:34:35 | |
| Burns Jared | 2023 Dallas | 01:35:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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