Goedbloed Niels Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Goedbloed Niels view Schnetzer Alexander's full profile

Season 6 2024 Maastricht (1231) HYROX (240) Goedbloed Niels

NED M 30-34 #102013 01:24:01 85th in Age Group | Top 35.4% 343rd in Division | Top 31.4%

Season 5 2023 MΓΌnchen (657) HYROX (116) Schnetzer Alexander

AUT M 35-39 #130010 01:23:31 25th in Age Group | Top 21.6% 121st in Division | Top 22.7%

Performance

Running Total 43:25 +01:10 πŸ† 41:26
Best Lap πŸ† 03:24 -01:04 04:36

Splits Time

Splits Time Time from Similar Athletes
Niels Alexander Total Time Average Total Time
Running 1 05:18 04:36 πŸ† 05:18 04:31 +00:47 04:31 +00:47
Ski Erg 04:42 04:39 πŸ† 10:00 04:25 +00:17 08:56 +01:04
Running 2 04:46 04:40 πŸ† 14:46 04:55 -00:09 13:51 +00:55
Sled Push 03:07 02:19 πŸ† 17:53 02:54 +00:13 16:45 +01:08
Running 3 03:24 πŸ† 05:09 21:17 05:21 -01:57 22:06 -00:49
Sled Pull 04:51 04:40 πŸ† 26:08 04:47 +00:04 26:53 -00:45
Running 4 05:00 πŸ† 05:01 31:08 05:20 -00:20 32:13 -01:05
Burpees Broad Jump 03:43 πŸ† 05:50 34:51 05:04 -01:21 37:17 -02:26
Running 5 08:28 05:05 πŸ† 43:19 05:29 +02:59 42:46 +00:33
Rowing 04:35 πŸ† 04:58 47:54 04:46 -00:11 47:32 +00:22
Running 6 05:18 05:11 πŸ† 53:12 05:21 -00:03 52:53 +00:19
Farmers Carry 02:59 02:28 πŸ† 56:11 02:10 +00:49 55:03 +01:08
Running 7 05:23 05:18 πŸ† 01:01:34 05:21 +00:02 01:00:24 +01:10
Sandbag Lunges 04:48 πŸ† 04:52 01:06:22 04:58 -00:10 01:05:22 +01:00
Running 8 05:52 πŸ† 06:30 01:12:14 05:57 -00:05 01:11:19 +00:55
Wall Balls 04:36 πŸ† 05:06 01:16:50 06:16 -01:40 01:17:35 -00:45
Roxzone 07:19 07:17 πŸ† 01:24:01 06:26 +00:53 01:24:01

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Goedbloed Niels's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goedbloed Niels's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goedbloed Niels's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:46 35.2%
Roxzone 74 01:50 23.3%
Farmers Carry 97 01:05 13.8%
Sled Pull 58 00:39 8.3%
Sled Push 63 00:37 7.8%
Ski Erg 88 00:29 6.1%
Sandbag Lunges 47 00:26 5.5%
Burpees Broad Jump 7 00:00 0.0%
Rowing 25 00:00 0.0%
Wall Balls 6 00:00 0.0%

Difficulty Chart

A word from your coach
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