Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Critchlow Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Critchlow Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Critchlow Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Critchlow Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 07:52 to 06:17 | 34.9% |
| Run Total | 00:49 | 43:18 to 42:29 | 18.0% |
| Burpees Broad Jump | 00:47 | 05:59 to 05:12 | 17.3% |
| Sandbag Lunges | 00:43 | 05:42 to 04:59 | 15.8% |
| Sled Push | 00:27 | 03:15 to 02:48 | 9.9% |
| Rowing | 00:11 | 04:58 to 04:47 | 4.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Critchlow Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:42 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:44 | 04:29 -00:06 | 04:42 -00:58 |
| Running 2 | 05:13 | 08:07 | 05:03 +00:10 | 09:11 -01:04 |
| Sled Push | 03:15 | 13:20 | 02:57 +00:18 | 14:14 -00:54 |
| Running 3 | 05:37 | 16:35 | 05:30 +00:07 | 17:11 -00:36 |
| Sled Pull | 04:40 | 22:12 | 05:02 -00:22 | 22:41 -00:29 |
| Running 4 | 05:28 | 26:52 | 05:29 -00:01 | 27:43 -00:51 |
| Burpees Broad Jump | 05:59 | 32:20 | 05:29 +00:30 | 33:12 -00:52 |
| Running 5 | 05:42 | 38:19 | 05:40 +00:02 | 38:41 -00:22 |
| Rowing | 04:58 | 44:01 | 04:52 +00:06 | 44:21 -00:20 |
| Running 6 | 05:45 | 48:59 | 05:31 +00:14 | 49:13 -00:14 |
| Farmers Carry | 01:47 | 54:44 | 02:13 -00:26 | 54:44 +00:00 |
| Running 7 | 05:39 | 56:31 | 05:30 +00:09 | 56:57 -00:26 |
| Sandbag Lunges | 05:42 | 01:02:10 | 05:15 +00:27 | 01:02:27 -00:17 |
| Running 8 | 06:13 | 01:07:52 | 06:08 +00:05 | 01:07:42 +00:10 |
| Wall Balls | 07:52 | 01:14:05 | 06:41 +01:11 | 01:13:50 +00:15 |
| Roxzone | 05:44 | 01:27:33 | 07:02 -01:18 | 01:27:33 |
Simon Critchlow demonstrated a commendable performance in the 2024 Manchester Hyrox race, ranking in the top 68% of all athletes and top 67% in his age group (40-44). He displayed a particular strength in running, with a total running time of 00:43:18, which is 00:25 faster than the average. This indicates that Simon has more of a runner's profile and should focus on improving his strength to balance his overall performance. Simon started the race strong, with his first running segment 00:57 faster than the average. However, he seemed to lose some pace in the later running segments, which indicates a need for better pacing strategy.
Simon should consider implementing a more consistent pacing strategy. Starting too fast may lead to premature fatigue, impacting the performance in later segments. Given Simon's strengths in running, he should leverage this to make gains but also conserve energy for strength-based tasks. We suggest training that combines running and strength exercises, to better simulate the race conditions and improve transitions. Also, Simon should focus on practicing transitions in the Roxzone to reduce resting time and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Georgiou Joe | 2024 Bilbao | 01:27:12 | |
| Cihan Akin | 2024 Frankfurt | 01:28:01 | |
| Vargas Cabanillas Renzo Alonso | 2023 Barcelona | 01:28:03 | |
| Hayes Christopher | 2024 Washington - North American Championships | 01:27:40 | |
| Quer Marquez Dylan | 2023 Malaga | 01:27:48 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| Hagen Robert | 2023 Hamburg | 01:27:13 | |
| Sanchez Vinny | 2022 Los Angeles | 01:27:33 | |
| Visea Ortiz Javi | 2022 Valencia | 01:28:00 | |
| Shifflett Heath | 2024 Dallas | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:58 | |
| 2023 London | 01:31:43 | |
| 2022 Birmingham | 01:19:50 | |
| 2024 London | 01:44:04 | |
| 2022 Manchester | 01:38:42 | |
| 2024 Sports Direct HYROX London | 01:46:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
