Bruggeling Paul Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 422 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bruggeling Paul view Galvao Steven's full profile

Season 6 2024 Maastricht (1231) HYROX PRO (26) Bruggeling Paul

NED M 35-39 #194009 01:27:31 11th in AG | Top 42.3% 67th | Top 48.6%

Performance Highlights

Workout Total 39:05 -00:50
Running Total 41:29 +00:18
Roxzone 07:03 +00:40
Average Lap 05:11 +00:02
Best Lap 04:40 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bruggeling Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bruggeling Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruggeling Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruggeling Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 89 03:08 34.4%
Run Total 49 01:59 21.8%
Roxzone 72 01:31 16.7%
Sled Push 62 00:56 10.3%
Burpees Broad Jump 59 00:53 9.7%
Farmers Carry 64 00:29 5.3%
Ski Erg 62 00:10 1.8%
Rowing 17 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul Steven Total Time Average Total Time
Running 1 04:50 04:24 πŸ† 04:50 04:17 +00:33 04:17 +00:33
Ski Erg 04:20 04:15 πŸ† 09:10 04:16 +00:04 08:33 +00:37
Running 2 04:40 04:18 πŸ† 13:50 04:42 -00:02 13:15 +00:35
Sled Push 04:16 03:37 πŸ† 18:06 04:03 +00:13 17:18 +00:48
Running 3 05:16 04:41 πŸ† 23:22 05:11 +00:05 22:29 +00:53
Sled Pull 09:07 09:01 πŸ† 32:29 07:06 +02:01 29:35 +02:54
Running 4 05:19 πŸ† 05:50 37:48 05:13 +00:06 34:48 +03:00
Burpees Broad Jump 04:58 04:37 πŸ† 42:46 04:41 +00:17 39:29 +03:17
Running 5 05:15 04:51 πŸ† 48:01 05:20 -00:05 44:49 +03:12
Rowing 04:29 πŸ† 04:41 52:30 04:39 -00:10 49:28 +03:02
Running 6 05:09 04:45 πŸ† 57:39 05:15 -00:06 54:43 +02:56
Farmers Carry 02:36 02:29 πŸ† 01:00:15 02:28 +00:08 57:11 +03:04
Running 7 05:13 04:34 πŸ† 01:05:28 05:22 -00:09 01:02:33 +02:55
Sandbag Lunges 03:48 πŸ† 06:32 01:09:16 05:27 -01:39 01:08:00 +01:16
Running 8 05:51 05:29 πŸ† 01:15:07 05:53 -00:02 01:13:53 +01:14
Wall Balls 05:31 πŸ† 09:51 01:20:38 07:15 -01:44 01:21:08 -00:30
Roxzone 07:03 03:15 πŸ† 01:27:31 06:23 +00:40 01:27:31

Comparing with 422 athletes

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Similar Athletes
Schunack Martin 2019 Leipzig 01:27:01 Compare
Oliver Neale 2022 Las Vegas 01:27:01 Compare
Gaudy Matthew 2023 Anaheim 01:27:01 Compare
Fino Rui 2024 World Championships Nice 01:27:01 Compare
Ritter Alexander 2024 World Championships Nice 01:27:01 Compare
Szalast PaweΕ‚ 2024 Poznan 01:27:01 Compare
Sattler Martin 2018 Leipzig 01:27:02 Compare
Masbruch Steffen 2023 Hamburg 01:27:02 Compare
Galvao Steven 2023 New York 01:27:02 Compare
Devesa Insa Francisco JosΓ© 2023 Valencia 01:27:02 Compare

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