Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albers Thijmen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albers Thijmen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albers Thijmen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albers Thijmen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 47:27 to 42:51 | 92.9% |
| Ski Erg | 00:21 | 04:47 to 04:26 | 7.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Albers Thijmen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:43 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:55 | 04:29 +00:18 | 04:43 +01:12 |
| Running 2 | 05:28 | 10:42 | 05:06 +00:22 | 09:12 +01:30 |
| Sled Push | 02:24 | 16:10 | 02:59 -00:35 | 14:18 +01:52 |
| Running 3 | 06:12 | 18:34 | 05:33 +00:39 | 17:17 +01:17 |
| Sled Pull | 04:34 | 24:46 | 05:06 -00:32 | 22:50 +01:56 |
| Running 4 | 06:00 | 29:20 | 05:32 +00:28 | 27:56 +01:24 |
| Burpees Broad Jump | 04:47 | 35:20 | 05:36 -00:49 | 33:28 +01:52 |
| Running 5 | 06:10 | 40:07 | 05:43 +00:27 | 39:04 +01:03 |
| Rowing | 04:48 | 46:17 | 04:52 -00:04 | 44:47 +01:30 |
| Running 6 | 05:37 | 51:05 | 05:34 +00:03 | 49:39 +01:26 |
| Farmers Carry | 01:57 | 56:42 | 02:15 -00:18 | 55:13 +01:29 |
| Running 7 | 05:39 | 58:39 | 05:33 +00:06 | 57:28 +01:11 |
| Sandbag Lunges | 03:59 | 01:04:18 | 05:21 -01:22 | 01:03:01 +01:17 |
| Running 8 | 06:31 | 01:08:17 | 06:13 +00:18 | 01:08:22 -00:05 |
| Wall Balls | 05:27 | 01:14:48 | 06:47 -01:20 | 01:14:35 +00:13 |
| Roxzone | 08:22 | 01:28:28 | 07:06 +01:16 | 01:28:28 |
Thijmen's total running time of 00:47:27 was 05:13 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:28 suggests that he has the potential to excel in running, but there is room for improvement in terms of speed and efficiency.
To improve Thijmen's performance in these segments, the following training strategies and techniques are recommended:
1. Running 1: Thijmen was 01:22 slower than average in this segment. To improve his running speed and efficiency, he should focus on interval training and incorporate sprints and hill repetitions into his training routine. Additionally, working on his running form and practicing proper breathing techniques can help enhance his performance.
2. Roxzone: Thijmen spent 01:20 more time in the Roxzone than the average athlete. To improve this segment, he should focus on improving his overall fitness through cross-training exercises such as circuit training, HIIT workouts, and plyometric exercises. Additionally, practicing quick transitions between exercises and minimizing rest time can help reduce the time spent in the Roxzone.
3. Best Lap: Thijmen's best lap time was 00:05:28. To further improve his running speed and endurance, he should incorporate tempo runs and long distance runs into his training routine. Interval training with varying speeds can also help improve his overall pace and performance.
4. Ski Erg: Thijmen was 00:21 slower than average in this segment. To improve his performance on the Ski Erg, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing and kettlebell swings can help improve his overall power and efficiency on the Ski Erg.
5. Running 8: Thijmen was 00:12 slower than average in this segment. To improve his performance in endurance running, he should focus on building his aerobic capacity through long distance runs and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his running performance.
In conclusion, Thijmen Albers performed well in the HYROX race in Maastricht, but there are areas where he can improve to enhance his performance in future races. By focusing on specific training strategies and techniques, such as interval training, cross-training, and form corrections, Thijmen can improve his overall fitness, running speed, and transition time. Implementing race strategies such as pacing, hydration, mental preparation, and pre-race warm-up can also contribute to better performance. With dedication and consistent training, Thijmen has the potential to excel in future races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Barris George | 2024 Sydney | 01:28:07 | |
| Chad Tim | 2023 Glasgow | 01:28:10 | |
| Crosbie Terry | 2023 Birmingham | 01:28:55 | |
| Dainton Daniel | 2023 Melbourne | 01:28:39 | |
| Maurer Marc | 2023 Frankfurt | 01:28:39 | |
| Mcnulty Mark | 2024 Dublin | 01:28:46 | |
| Riches Olly | 2024 Singapore | 01:28:08 | |
| Clements Sam | 2023 Dublin | 01:28:09 | |
| Whoriskey Jason | 2023 Dublin | 01:28:27 | |
| Van Blitterswijk Martijn | 2024 Amsterdam | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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