Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziske Carolyna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziske Carolyna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziske Carolyna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziske Carolyna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 48:52 to 45:10 | 82.5% |
| Sandbag Lunges | 00:38 | 05:13 to 04:35 | 14.1% |
| Sled Pull | 00:07 | 05:30 to 05:23 | 2.6% |
| Rowing | 00:02 | 05:19 to 05:17 | 0.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Ziske Carolyna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:07 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:41 | 05:08 -00:13 | 05:07 +01:34 |
| Running 2 | 05:34 | 11:36 | 05:29 +00:05 | 10:15 +01:21 |
| Sled Push | 02:23 | 17:10 | 02:45 -00:22 | 15:44 +01:26 |
| Running 3 | 05:51 | 19:33 | 05:47 +00:04 | 18:29 +01:04 |
| Sled Pull | 05:30 | 25:24 | 05:45 -00:15 | 24:16 +01:08 |
| Running 4 | 06:00 | 30:54 | 05:49 +00:11 | 30:01 +00:53 |
| Burpees Broad Jump | 05:15 | 36:54 | 06:07 -00:52 | 35:50 +01:04 |
| Running 5 | 06:06 | 42:09 | 05:57 +00:09 | 41:57 +00:12 |
| Rowing | 05:19 | 48:15 | 05:23 -00:04 | 47:54 +00:21 |
| Running 6 | 06:02 | 53:34 | 05:50 +00:12 | 53:17 +00:17 |
| Farmers Carry | 02:06 | 59:36 | 02:15 -00:09 | 59:07 +00:29 |
| Running 7 | 06:10 | 01:01:42 | 05:49 +00:21 | 01:01:22 +00:20 |
| Sandbag Lunges | 05:13 | 01:07:52 | 04:46 +00:27 | 01:07:11 +00:41 |
| Running 8 | 06:31 | 01:13:05 | 06:13 +00:18 | 01:11:57 +01:08 |
| Wall Balls | 04:28 | 01:19:36 | 04:53 -00:25 | 01:18:10 +01:26 |
| Roxzone | 05:57 | 01:29:53 | 06:50 -00:53 | 01:29:53 |
Pacing and Profile:
Looking at the splits analysis, Carolyna's total running time of 00:48:52 was 04:15 slower than the average. This indicates that she could focus on improving her overall fitness and transition time, especially in the running segments. It is also worth noting that her best running lap was 00:05:34, which suggests that she has a good running profile. However, there is still room for improvement in her running performance.
By implementing these strategies and focusing on specific areas of improvement, Carolyna Ziske can further enhance her performance in HYROX races. With dedication and consistent training, she has the potential to achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Hommes Katrin | 2018 Hamburg | 01:29:31 | |
| James Anna | 2024 Manchester | 01:30:11 | |
| Beveridge Lindsay | 2023 Chicago | 01:29:43 | |
| De Jong Anne | 2023 Malmö | 01:29:51 | |
| Pekmezian Julie | 2024 Paris | 01:30:05 | |
| Okane Annie | 2023 Melbourne | 01:29:48 | |
| Brunzel Sarah | 2024 Berlin | 01:30:23 | |
| Baker Bianca | 2024 Perth | 01:30:01 | |
| Romero Romero Rocio | 2023 Malaga | 01:29:41 | |
| Ebert Sandra | 2023 Stuttgart | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:23:05 | |
| 2024 Mexico City | 01:40:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
