Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zarate Daniela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zarate Daniela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zarate Daniela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zarate Daniela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 47:36 to 44:16 | 52.6% |
| Sled Push | 00:52 | 03:21 to 02:29 | 13.7% |
| Burpees Broad Jump | 00:47 | 06:21 to 05:34 | 12.4% |
| Sled Pull | 00:34 | 05:47 to 05:13 | 8.9% |
| Farmers Carry | 00:20 | 02:25 to 02:05 | 5.3% |
| Wall Balls | 00:20 | 04:38 to 04:18 | 5.3% |
| Rowing | 00:07 | 05:21 to 05:14 | 1.8% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Zarate Daniela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:02 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 05:04 -00:21 | 05:02 +00:39 |
| Running 2 | 05:32 | 10:24 | 05:25 +00:07 | 10:06 +00:18 |
| Sled Push | 03:21 | 15:56 | 02:40 +00:41 | 15:31 +00:25 |
| Running 3 | 05:46 | 19:17 | 05:41 +00:05 | 18:11 +01:06 |
| Sled Pull | 05:47 | 25:03 | 05:36 +00:11 | 23:52 +01:11 |
| Running 4 | 05:57 | 30:50 | 05:43 +00:14 | 29:28 +01:22 |
| Burpees Broad Jump | 06:21 | 36:47 | 05:56 +00:25 | 35:11 +01:36 |
| Running 5 | 06:06 | 43:08 | 05:52 +00:14 | 41:07 +02:01 |
| Rowing | 05:21 | 49:14 | 05:19 +00:02 | 46:59 +02:15 |
| Running 6 | 05:59 | 54:35 | 05:46 +00:13 | 52:18 +02:17 |
| Farmers Carry | 02:25 | 01:00:34 | 02:13 +00:12 | 58:04 +02:30 |
| Running 7 | 05:52 | 01:02:59 | 05:44 +00:08 | 01:00:17 +02:42 |
| Sandbag Lunges | 04:22 | 01:08:51 | 04:39 -00:17 | 01:06:01 +02:50 |
| Running 8 | 06:47 | 01:13:13 | 06:06 +00:41 | 01:10:40 +02:33 |
| Wall Balls | 04:38 | 01:20:00 | 04:47 -00:09 | 01:16:46 +03:14 |
| Roxzone | 03:34 | 01:28:05 | 06:32 -02:58 | 01:28:05 |
Based on the splits analysis, Daniela's best running lap was 00:05:32, indicating her strength in running. However, she struggled in certain segments, such as Running 1, Burpees Broad Jump, Running 8, Sled Push, Running 5, Running 6, Running 4, and Running 2, where she lost significant time compared to the average.
- Transitions: Daniela should aim to minimize the time spent in the Roxzone, as this indicates rest or a slower transition. Improving overall fitness and practicing efficient transitions between exercises will help reduce the time spent in the Roxzone.
- Strength Training: Since Daniela's total running time is slower than average, she should focus on incorporating more strength training exercises into her routine. This will help improve her overall fitness and enhance her running performance.
- Running Training: Although Daniela has a strong running profile, there is still room for improvement. She should incorporate interval training, speed work, and hill training to further enhance her running speed and endurance.
By incorporating these strategies and training techniques into her routine, Daniela can improve her overall performance in future Hyrox races. It is important for her to focus on the identified areas of improvement and tailor her training specifically to enhance her performance in those areas.
| Similar Athletes | |||
|---|---|---|---|
| Bonte Jolanda | 2022 London | 01:27:44 | |
| Hernandez Sarah | 2022 New York | 01:27:53 | |
| Lagerweij Fleur | 2024 Amsterdam | 01:28:12 | |
| Mccaffrey Danielle | 2024 Melbourne | 01:27:41 | |
| Horsch Hannah | 2024 Hamburg | 01:27:54 | |
| 한 혜미 | 2024 Incheon | 01:27:59 | |
| Law Claudia | 2023 Hong Kong | 01:27:35 | |
| Sassi Pauline | 2024 Marseille | 01:28:07 | |
| Penton Jess | 2023 London | 01:27:47 | |
| Wong Mandy | 2023 Hong Kong | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:23:42 | |
| 2024 Anaheim | 01:29:29 | |
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