Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 470.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 581.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Vogler Tamara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vogler Tamara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 154.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5745 to 6083.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vogler Tamara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogler Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tamara Vogler demonstrated commendable resilience and skill in the 2024 Köln HYROX race, finishing in the top 79% of all athletes and top 82% of her age group. Her performance showcases a balanced athlete with a slight inclination towards strength-based events, as evidenced by her exceptional performances in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments were significantly faster than average, indicating strong power and endurance. However, her total running time was slightly slower than average, suggesting that while she has a solid foundation, there are areas in running efficiency and pacing that could be improved. Tamara's pacing appears to have started too slow in the initial running segment but improved as the race progressed. The most notable area for improvement is her Roxzone time, significantly slower than average, indicating longer transition times between exercises or additional rest periods.
Segments to Improve:
Roxzone: The extended duration in the Roxzone suggests a need for improved overall fitness and faster transitions. To address this, Tamara should incorporate circuit training into her regimen, focusing on minimizing rest between sets and replicating the quick shift from one exercise modality to another. Specific drills could include timed station workouts where Tamara moves from running to strength exercises, mirroring race conditions. Additionally, practicing transition drills, where Tamara quickly shifts from running to picking up and moving equipment, will help reduce Roxzone times.
Total Running Time: Being 18 seconds slower than average indicates room for improvement in running efficiency. Interval training, focusing on varying distances and paces, can help improve speed and endurance. For example, Tamara could incorporate 400m repeats at a faster pace than her race pace, with short recovery periods, to improve her anaerobic threshold. Hill repeats and tempo runs should also be part of her training to build strength and speed endurance. Running form workshops or sessions with a running coach could also offer improvements in efficiency and pace management.
Sled Pull: Although slightly better than average, focusing on this segment can yield significant improvements. Strengthening the posterior chain through exercises such as deadlifts, kettlebell swings, and pull-throughs will enhance her power in sled pulls. Additionally, incorporating specific sled pull training, focusing on explosive starts and maintaining a consistent pace, will directly improve her performance in this area. Practicing with varying weights and distances can also help Tamara adapt to different resistance levels she might encounter in races.
Race Strategies:
Start Strong: To avoid starting too slow, Tamara should perform a thorough warm-up focusing on dynamic stretches and a few short, race-pace efforts to ensure she hits the ground running. This strategy will help her avoid losing precious seconds in the early running segments.
Pace Management: By wearing a heart rate monitor or a smartwatch, Tamara can better manage her pace throughout the race. Setting target heart rate zones or pace alerts can help her maintain a consistent effort, particularly in the running segments where she has room for improvement.
Strength-Running Balance: Given her stronger performance in strength-based segments, Tamara should balance her training to not neglect her running. Incorporating at least two to three focused running sessions a week, alongside her strength training, will help improve her overall balance and race performance.
Transition Efficiency: Practicing quick transitions between exercises will reduce Roxzone time. This can be simulated in training by setting up a mini-circuit that mimics the race layout, allowing Tamara to practice moving swiftly and efficiently from one exercise to the next without unnecessary delays.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Tamara Vogler can significantly enhance her performance in future HYROX races. Consistency in training, alongside strategic adjustments, will be key to her continued success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women