Shen Jianhao Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN Flag Shen Jianhao Men 30-34 #91041 01:34:36 177th in AG | Top 80.1% 564th | Top 69.7%
+05:40
52:17
Run Total
+00:43
06:32
Avg. Lap
-00:18
04:37
Best Lap
-05:39
34:22
Workout Total
-00:43
04:17
Avg. Workout
+00:00
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.

06:50 Potential Improvement 72.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:50 (From 52:17 to 45:27) 72.8%
Sled Pull 02:14 (From 07:33 to 05:19) 23.8%
Ski Erg 00:19 (From 04:53 to 04:34) 3.4%
Sled Push 00:00 (From 02:39 to 02:39) 0.0%
BBJ 00:00 (From 03:22 to 03:22) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Farmers Carry 00:00 (From 02:08 to 02:08) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%
Wall Balls 00:00 (From 04:59 to 04:59) 0.0%

Splits Time

Shen Jianhao Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:57 +00:09 00:00 +00:00
Ski Erg 04:53 05:06 04:35 +00:18 04:57 +00:09
Running 2 04:37 09:59 05:22 -00:45 09:32 +00:27
Sled Push 02:39 14:36 03:11 -00:32 14:54 -00:18
Running 3 07:30 17:15 05:52 +01:38 18:05 -00:50
Sled Pull 07:33 24:45 05:31 +02:02 23:57 +00:48
Running 4 07:15 32:18 05:51 +01:24 29:28 +02:50
Burpees Broad Jump 03:22 39:33 06:08 -02:46 35:19 +04:14
Running 5 07:21 42:55 06:03 +01:18 41:27 +01:28
Rowing 04:50 50:16 05:01 -00:11 47:30 +02:46
Running 6 05:01 55:06 05:53 -00:52 52:31 +02:35
Farmers Carry 02:08 01:00:07 02:24 -00:16 58:24 +01:43
Running 7 07:19 01:02:15 05:51 +01:28 01:00:48 +01:27
Sandbag Lunges 03:58 01:09:34 05:46 -01:48 01:06:39 +02:55
Running 8 08:10 01:13:32 06:44 +01:26 01:12:25 +01:07
Wall Balls 04:59 01:21:42 07:25 -02:26 01:19:09 +02:33
Roxzone 08:02 01:34:36 08:02 +00:00 01:34:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jianhao Shen demonstrated a commendable performance in the 2024 Bordeaux HYROX, finishing in the top 47% of all athletes and the top 54% in his age group. His strengths were notably pronounced in the strength-focused exercises, where he excelled particularly in Burpees Broad Jump, Sandbag Lunges, and Wall Balls, landing him in the top percentile ranks. However, his overall running time was 05:18 slower than average, indicating a stronger inclination towards strength exercises over running. His pacing appeared to start strong but significantly tapered off in the later running segments, suggesting potential issues with endurance or pacing strategy. Jianhao profiles as a hybrid athlete with a lean towards strength, requiring focused improvement on endurance and running efficiency.

Segments to Improve:

  • Running: The total running time indicates a need for better running efficiency and endurance. Interval training can be highly effective here; incorporating varying distances with active recovery periods will help improve pace and endurance. Additionally, tempo runs, where Jianhao runs at a comfortably hard pace for a set distance, will help improve his lactate threshold, enabling him to sustain faster paces without fatigue setting in quickly.
  • Sled Pull: This segment was significantly slower than average, highlighting a potential lack of technique or strength. Focused training on posterior chain muscles (glutes, hamstrings, and lower back) can enhance his pulling power. Exercises like deadlifts, hip thrusts, and kettlebell swings will be beneficial. Incorporating sled pull drills with varying weights and distances can also improve technique and endurance in this specific exercise.
  • Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in transitions. Circuit training incorporating exercise-to-exercise transitions under time pressure can simulate race conditions and improve his Roxzone performance. Additionally, practicing specific transition drills, where Jianhao quickly moves from one exercise modality to another, will help minimize rest times and improve his overall race fluidity.
  • Ski Erg: Slower performance here could be improved with better technique and upper body endurance. Technique drills focusing on proper posture, arm pull, and core engagement can enhance efficiency on the Ski Erg. Incorporating upper body endurance workouts, like long-duration rowing at a moderate pace or AMRAP (As Many Reps As Possible) sets with bodyweight exercises, can build the required stamina for this segment.

Race Strategies:

  • Start Conservatively: Given the tendency to start strong but fade in later segments, adopting a more conservative start will help conserve energy for a stronger finish. Jianhao should focus on maintaining a steady pace in the initial runs, gradually increasing intensity as the race progresses.
  • Focus on Technique in Strength Segments: Leveraging his strength advantage, maintaining focus on technique in these segments can help conserve energy while still performing strongly. For example, in the Sled Pull, ensuring proper posture and efficient pulling mechanics can reduce the energy expenditure for the same output.
  • Improve Transition Efficiency: Minimizing time spent in the Roxzone by practicing quick and efficient transitions between exercises will reduce overall race time. Setting up mock transition zones in training to mimic race-day conditions can help improve speed and fluidity between segments.
  • Endurance Training Emphasis: Given the overall slower running time, an increased emphasis on endurance training in the lead-up to the race will be crucial. Integrating long runs into the weekly training schedule, progressively increasing the distance, will help improve aerobic capacity and running efficiency.

By focusing on these targeted areas of improvement and implementing the suggested strategies and training adjustments, Jianhao Shen has the potential to significantly enhance his performance in future HYROX races, leveraging his natural strengths while addressing his current weaknesses.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cornet Alex 2024 Bordeaux 01:34:48
Chavez Gomez Daniel 2024 Dallas 01:34:55
Gousset Corentin 2024 Bordeaux 01:34:29
Van Maren Rick 2023 Maastricht European Championships 01:35:03
Fared Farouq 2024 Singapore 01:34:47
Ashbridgethomlinson Cuervoaran Nicholas 2023 Madrid 01:34:44
Uceda Vicente 2023 Valencia 01:34:45
Connolly Joseph 2023 Karlsruhe 01:34:27
Pizarro Jeronimo 2019 Miami 01:34:12
Mclaughlin Kevin 2024 Birmingham 01:34:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris Shen Jianhao 01:25:18
2024 Paris Shen Jianhao 01:30:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download