Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 51:24 to 45:27 | 86.9% |
| Burpees Broad Jump | 00:52 | 06:46 to 05:54 | 12.7% |
| Rowing | 00:02 | 04:59 to 04:57 | 0.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Connolly Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:56 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:37 | 04:34 -00:01 | 04:56 -01:19 |
| Running 2 | 05:22 | 08:10 | 05:22 +00:00 | 09:30 -01:20 |
| Sled Push | 02:39 | 13:32 | 03:12 -00:33 | 14:52 -01:20 |
| Running 3 | 06:01 | 16:11 | 05:52 +00:09 | 18:04 -01:53 |
| Sled Pull | 04:07 | 22:12 | 05:30 -01:23 | 23:56 -01:44 |
| Running 4 | 06:09 | 26:19 | 05:51 +00:18 | 29:26 -03:07 |
| Burpees Broad Jump | 06:46 | 32:28 | 06:09 +00:37 | 35:17 -02:49 |
| Running 5 | 07:10 | 39:14 | 06:03 +01:07 | 41:26 -02:12 |
| Rowing | 04:59 | 46:24 | 05:00 -00:01 | 47:29 -01:05 |
| Running 6 | 06:18 | 51:23 | 05:53 +00:25 | 52:29 -01:06 |
| Farmers Carry | 01:46 | 57:41 | 02:24 -00:38 | 58:22 -00:41 |
| Running 7 | 06:28 | 59:27 | 05:52 +00:36 | 01:00:46 -01:19 |
| Sandbag Lunges | 04:33 | 01:05:55 | 05:44 -01:11 | 01:06:38 -00:43 |
| Running 8 | 10:23 | 01:10:28 | 06:42 +03:41 | 01:12:22 -01:54 |
| Wall Balls | 06:17 | 01:20:51 | 07:26 -01:09 | 01:19:04 +01:47 |
| Roxzone | 07:27 | 01:34:27 | 07:57 -00:30 | 01:34:27 |
Joseph showed strength in the running 1 segment, where he was 01:08 faster than average. He also performed well in the Ski Erg and Sled Push segments, where he was slightly faster than average. However, he struggled in several running segments, including running 2, running 3, running 4, running 5, running 6, running 7, and running 8, where he was slower than average. The segments with the most time lost were Running 8, Running 5, Burpees Broad Jump, Running 7, Running 6, and Running 4.
Based on the analysis of Joseph's splits, it appears that he could benefit from improving his overall fitness and transition time. Additionally, his total running time was slower than average, indicating a need to focus on improving his running skills. It is important for Joseph to train both strength and running, but he may benefit from prioritizing his running training to improve his overall performance.
Joseph should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him reduce his transition time during the race.
Additionally, Joseph should aim to stay mentally focused and motivated throughout the race. Setting small goals for each segment and staying positive can help him push through challenging moments and maintain a strong performance.
In conclusion, Joseph Connolly had a solid performance in the Hyrox race in Karlsruhe. While he showed strength in certain segments, there are areas for improvement. By focusing on improving his overall fitness, transition time, and running skills, Joseph can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his weaknesses will be key to his progress. With smart race strategies and continued training, Joseph has the potential to improve his overall performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Sheffield Michael | 2020 Chicago | 01:34:14 | |
| Atanasov Stefan | 2024 Sports Direct HYROX London | 01:34:43 | |
| Murphy Andrew | 2024 Dublin | 01:34:03 | |
| Kok Remco | 2024 Amsterdam | 01:34:31 | |
| Veneziani Niccolo | 2023 Milan | 01:34:34 | |
| Robertson Peter | 2024 Manchester | 01:34:35 | |
| Daniel Justin | 2022 Birmingham | 01:34:33 | |
| Riva Kevin | 2024 Turin | 01:34:42 | |
| Van Rooijen Jasper | 2024 Rotterdam | 01:34:21 | |
| Williams Sersinio | 2023 Amsterdam | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
