Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fared Farouq's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fared Farouq hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fared Farouq’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fared Farouq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:55 | 11:04 to 07:09 | 48.1% |
| Rowing | 01:05 | 06:03 to 04:58 | 13.3% |
| Farmers Carry | 00:55 | 03:14 to 02:19 | 11.2% |
| Sled Pull | 00:50 | 06:11 to 05:21 | 10.2% |
| Sled Push | 00:46 | 03:54 to 03:08 | 9.4% |
| Ski Erg | 00:38 | 05:12 to 04:34 | 7.8% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Fared Farouq | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:57 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:13 | 04:35 +00:37 | 04:57 -00:44 |
| Running 2 | 04:55 | 09:25 | 05:23 -00:28 | 09:32 -00:07 |
| Sled Push | 03:54 | 14:20 | 03:12 +00:42 | 14:55 -00:35 |
| Running 3 | 05:23 | 18:14 | 05:53 -00:30 | 18:07 +00:07 |
| Sled Pull | 06:11 | 23:37 | 05:30 +00:41 | 24:00 -00:23 |
| Running 4 | 05:35 | 29:48 | 05:52 -00:17 | 29:30 +00:18 |
| Burpees Broad Jump | 03:53 | 35:23 | 06:10 -02:17 | 35:22 +00:01 |
| Running 5 | 05:41 | 39:16 | 06:04 -00:23 | 41:32 -02:16 |
| Rowing | 06:03 | 44:57 | 05:01 +01:02 | 47:36 -02:39 |
| Running 6 | 05:17 | 51:00 | 05:54 -00:37 | 52:37 -01:37 |
| Farmers Carry | 03:14 | 56:17 | 02:24 +00:50 | 58:31 -02:14 |
| Running 7 | 05:27 | 59:31 | 05:53 -00:26 | 01:00:55 -01:24 |
| Sandbag Lunges | 04:36 | 01:04:58 | 05:47 -01:11 | 01:06:48 -01:50 |
| Running 8 | 06:34 | 01:09:34 | 06:46 -00:12 | 01:12:35 -03:01 |
| Wall Balls | 11:04 | 01:16:08 | 07:25 +03:39 | 01:19:21 -03:13 |
| Roxzone | 07:46 | 01:34:47 | 08:01 -00:15 | 01:34:47 |
Farouq Fared demonstrated a commendable performance in the 2024 Singapore HYROX race, ranking in the top 29% overall and the top 27% in his age group. With a total running time of 43:00, he is significantly faster than average, indicating a strong runner profile. His best running lap at 4:55 reinforces his strength in running. However, his performance in strength-based segments lagged behind, revealing a need for balanced training to augment his race strategies. Farouq's initial running segments were notably faster, suggesting a strong start that he successfully maintained throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| O'Connor Ian | 2024 Amsterdam | 01:35:03 | |
| Flak Thomas | 2019 Oberhausen | 01:34:54 | |
| Mann Stuart | 2024 Glasgow | 01:35:02 | |
| Eschler André | 2024 Karlsruhe | 01:34:34 | |
| Wolf Rudolf | 2022 Frankfurt | 01:34:56 | |
| Von Bleichert Kristian | 2023 München | 01:34:33 | |
| Akemiti Titipong | 2024 Taipei | 01:34:32 | |
| Gorgenson Ian | 2024 Chicago Navy Pier | 01:34:35 | |
| Moxley Daniel | 2024 London | 01:34:54 | |
| Zalewski Maciej | 2024 Gdansk | 01:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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