Scridelli Lucas Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 35-39 #133031 01:22:55 27th in AG | Top 54.0% 140th | Top 46.4%
-02:56
38:31
Run Total
-00:21
04:49
Avg. Lap
-00:03
04:23
Best Lap
+03:44
38:46
Workout Total
+00:28
04:50
Avg. Workout
-00:48
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scridelli Lucas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scridelli Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scridelli Lucas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scridelli Lucas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

01:38 Potential Improvement 28.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:38 07:23 to 05:45 28.1%
Farmers Carry 01:18 03:16 to 01:58 22.3%
Burpees Broad Jump 00:51 05:34 to 04:43 14.6%
Sled Pull 00:44 05:10 to 04:26 12.6%
Sled Push 00:41 03:16 to 02:35 11.7%
Sandbag Lunges 00:30 05:07 to 04:37 8.6%
Ski Erg 00:07 04:26 to 04:19 2.0%
Rowing 00:00 04:34 to 04:34 0.0%
Run Total 00:00 38:31 to 38:31 0.0%

Splits Time

Scridelli Lucas Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:29 +00:41 00:00 +00:00
Ski Erg 04:26 05:10 04:24 +00:02 04:29 +00:41
Running 2 04:23 09:36 04:51 -00:28 08:53 +00:43
Sled Push 03:16 13:59 02:51 +00:25 13:44 +00:15
Running 3 04:39 17:15 05:14 -00:35 16:35 +00:40
Sled Pull 05:10 21:54 04:45 +00:25 21:49 +00:05
Running 4 04:42 27:04 05:13 -00:31 26:34 +00:30
Burpees Broad Jump 05:34 31:46 05:03 +00:31 31:47 -00:01
Running 5 04:45 37:20 05:23 -00:38 36:50 +00:30
Rowing 04:34 42:05 04:45 -00:11 42:13 -00:08
Running 6 04:42 46:39 05:15 -00:33 46:58 -00:19
Farmers Carry 03:16 51:21 02:07 +01:09 52:13 -00:52
Running 7 04:51 54:37 05:14 -00:23 54:20 +00:17
Sandbag Lunges 05:07 59:28 04:53 +00:14 59:34 -00:06
Running 8 05:23 01:04:35 05:45 -00:22 01:04:27 +00:08
Wall Balls 07:23 01:09:58 06:14 +01:09 01:10:12 -00:14
Roxzone 05:41 01:22:55 06:29 -00:48 01:22:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucas Scridelli had a commendable performance in the 2023 Stockholm Hyrox race. He achieved an overall rank of 140, placing him in the top 32% of 430 athletes. In his age group (35-39), he secured a rank of 27, which is in the top 38% of 71 athletes. His total race time was 01:22:55, with a total running time of 00:38:31, which is 01:28 faster than the average.

Lucas demonstrated his strength in the running segments, with his total running time being faster than the average. His best running lap was completed in an impressive time of 00:04:23. However, there are certain areas where he can focus on improvement.

Segments to Improve


1. Wall Balls:
Lucas took 00:07:23 to complete this segment, which is 01:07 slower than the average time. To improve his performance in this exercise, he can incorporate specific exercises such as wall ball thrusters, overhead lunges with a wall ball, and squat wall ball tosses into his training routine. Additionally, he should focus on improving his upper body strength and endurance to enhance his wall ball performance.

2. Farmers Carry:
Lucas took 00:03:16 to complete this segment, which is 01:06 slower than the average time. To improve his farmers carry, he can include exercises such as farmer's walk variations, deadlifts, and grip strength exercises in his training routine. Additionally, he should work on improving his overall cardiovascular endurance to maintain a faster pace during this segment.

3. Running 1:
Lucas completed this segment in 00:05:10, which is 00:51 slower than the average time. To enhance his running performance, he should focus on interval training and incorporate hill sprints, tempo runs, and fartlek runs into his training routine. Additionally, he should work on improving his running technique and stride efficiency to maintain a faster pace throughout the race.

4. Burpees Broad Jump:
Lucas took 00:05:34 to complete this segment, which is 00:50 slower than the average time. To improve his burpees broad jump, he can include exercises such as burpee variations, plyometric exercises, and explosive jumps in his training routine. He should also focus on improving his overall lower body strength and power.

5. Sandbag Lunges:
Lucas completed this segment in 00:05:07, which is 00:17 slower than the average time. To enhance his sandbag lunge performance, he can include exercises such as walking lunges, Bulgarian split squats, and weighted lunges in his training routine. Additionally, he should focus on improving his core stability and balance to maintain a faster pace during this segment.

Strategies


1. Pacing:
Lucas demonstrated a generally good pacing throughout the race, with his total running time being faster than the average. However, he should be mindful of maintaining a consistent pace and avoiding starting too fast in the initial segments, which may lead to fatigue later on. He should aim to maintain a steady and sustainable pace throughout the race.

2. Hybrid Approach:
Based on Lucas' performance, he appears to have a good balance between running and strength exercises. However, to further improve his overall performance, he can focus on specific areas of weakness, such as wall balls and farmers carry. By incorporating targeted training for these exercises, he can optimize his performance and potentially gain an advantage over competitors.

3. Transition Time:
Lucas performed well in the roxzone, with a time of 00:05:41, which is 00:45 faster than the average. To further improve in this area, he should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help him save valuable time during the race.

In conclusion, Lucas Scridelli had a strong performance in the 2023 Stockholm Hyrox race. While he excelled in the running segments, there are specific areas where he can focus on improvement, such as wall balls, farmers carry, running 1, burpees broad jump, and sandbag lunges. By incorporating the suggested training strategies, exercises, and form corrections, he can enhance his overall performance and achieve even better results in future races. Additionally, implementing race strategies such as pacing and a hybrid approach can further optimize his performance.

Similar Athletes
Cannarozzo Alessandro 2024 Milan 01:22:41
Banks Jonathan 2023 London 01:22:33
Bowers David 2022 London 01:22:33
Thorpe Josh 2024 Birmingham 01:22:29
Graf Maximilian 2019 Frankfurt 01:23:09
Esskandari Manzur 2019 Hannover 01:22:47
Stolle Ronald 2020 Hannover 01:22:31
Cox Andrew 2023 Manchester 01:22:42
Drew Adam 2023 London 01:22:35
Dzervus Jonas 2024 Katowice 01:22:53

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