Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:38 (From 42:06 to 40:28) | 47.1% |
| Sandbag Lunges | 01:04 (From 05:41 to 04:37) | 30.8% |
| Sled Pull | 00:40 (From 05:06 to 04:26) | 19.2% |
| Farmers Carry | 00:04 (From 02:02 to 01:58) | 1.9% |
| Wall Balls | 00:02 (From 05:47 to 05:45) | 1.0% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Dzervus Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:30 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:29 | 04:24 -00:12 | 04:30 -01:01 |
| Running 2 | 04:58 | 07:41 | 04:51 +00:07 | 08:54 -01:13 |
| Sled Push | 02:34 | 12:39 | 02:50 -00:16 | 13:45 -01:06 |
| Running 3 | 05:14 | 15:13 | 05:14 +00:00 | 16:35 -01:22 |
| Sled Pull | 05:06 | 20:27 | 04:45 +00:21 | 21:49 -01:22 |
| Running 4 | 05:14 | 25:33 | 05:13 +00:01 | 26:34 -01:01 |
| Burpees Broad Jump | 04:31 | 30:47 | 05:03 -00:32 | 31:47 -01:00 |
| Running 5 | 05:24 | 35:18 | 05:22 +00:02 | 36:50 -01:32 |
| Rowing | 04:37 | 40:42 | 04:45 -00:08 | 42:12 -01:30 |
| Running 6 | 05:27 | 45:19 | 05:15 +00:12 | 46:57 -01:38 |
| Farmers Carry | 02:02 | 50:46 | 02:07 -00:05 | 52:12 -01:26 |
| Running 7 | 05:40 | 52:48 | 05:14 +00:26 | 54:19 -01:31 |
| Sandbag Lunges | 05:41 | 58:28 | 04:53 +00:48 | 59:33 -01:05 |
| Running 8 | 06:45 | 01:04:09 | 05:45 +01:00 | 01:04:26 -00:17 |
| Wall Balls | 05:47 | 01:10:54 | 06:14 -00:27 | 01:10:11 +00:43 |
| Roxzone | 06:22 | 01:22:53 | 06:28 -00:06 | 01:22:53 |
Jonas Dzervus showcased a commendable performance in the 2024 Katowice HYROX, finishing in the top 24% of 605 athletes overall and top 19% in his age group. His strengths are evident in his ability to start the race strongly, as highlighted by his first running segment being significantly faster than average. This indicates a strong initial pace but suggests potential overexertion leading to slower subsequent segments. Jonas seems to have a hybrid profile, balancing between strength and endurance, yet his total running time being slightly slower than average indicates a need for enhanced focus on endurance training. The analysis identifies key areas for improvement, particularly in maintaining consistency across all race segments.
By focusing on these targeted improvements and implementing strategic adjustments, Jonas Dzervus has the potential to significantly enhance his HYROX performance. Continuous monitoring of progress through repeated testing and adjustment of strategies will be key to achieving his performance goals.
| Similar Athletes | |||
|---|---|---|---|
| Jaroszewicz Krzysztof | 2024 Vienna - European Championship | 01:23:02 | |
| Hurcombe Thomas | 2024 Frankfurt | 01:23:14 | |
| Gitz Francesco | 2024 Köln | 01:22:55 | |
| Kariuk Roger | 2024 Berlin | 01:22:43 | |
| Benz Christian | 2023 München | 01:22:54 | |
| Evans Harrison | 2024 Sports Direct HYROX London | 01:23:02 | |
| Roper Brian | 2024 Sports Direct HYROX London | 01:23:22 | |
| Elalami Baraa | 2024 New York | 01:23:21 | |
| Bainbridge Steve | 2023 London | 01:22:36 | |
| Kuropka Jan | 2023 München | 01:23:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dzervus Jonas
