Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 08:48 to 07:09) | 33.6% |
| Sled Pull | 01:01 (From 06:23 to 05:22) | 20.7% |
| Farmers Carry | 00:36 (From 02:55 to 02:19) | 12.2% |
| BBJ | 00:32 (From 06:29 to 05:57) | 10.8% |
| Rowing | 00:25 (From 05:23 to 04:58) | 8.5% |
| Ski Erg | 00:21 (From 04:55 to 04:34) | 7.1% |
| Sandbag Lunges | 00:13 (From 05:48 to 05:35) | 4.4% |
| Sled Push | 00:08 (From 03:16 to 03:08) | 2.7% |
| Run Total | 00:00 (From 43:33 to 43:33) | 0.0% |
| Saminadin Ganesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:22 | 04:35 +00:20 | 05:00 -00:38 |
| Running 2 | 05:09 | 09:17 | 05:23 -00:14 | 09:35 -00:18 |
| Sled Push | 03:16 | 14:26 | 03:12 +00:04 | 14:58 -00:32 |
| Running 3 | 05:19 | 17:42 | 05:52 -00:33 | 18:10 -00:28 |
| Sled Pull | 06:23 | 23:01 | 05:30 +00:53 | 24:02 -01:01 |
| Running 4 | 05:12 | 29:24 | 05:51 -00:39 | 29:32 -00:08 |
| Burpees Broad Jump | 06:29 | 34:36 | 06:12 +00:17 | 35:23 -00:47 |
| Running 5 | 05:45 | 41:05 | 06:05 -00:20 | 41:35 -00:30 |
| Rowing | 05:23 | 46:50 | 05:02 +00:21 | 47:40 -00:50 |
| Running 6 | 05:34 | 52:13 | 05:53 -00:19 | 52:42 -00:29 |
| Farmers Carry | 02:55 | 57:47 | 02:24 +00:31 | 58:35 -00:48 |
| Running 7 | 05:47 | 01:00:42 | 05:52 -00:05 | 01:00:59 -00:17 |
| Sandbag Lunges | 05:48 | 01:06:29 | 05:49 -00:01 | 01:06:51 -00:22 |
| Running 8 | 06:30 | 01:12:17 | 06:46 -00:16 | 01:12:40 -00:23 |
| Wall Balls | 08:48 | 01:18:47 | 07:29 +01:19 | 01:19:26 -00:39 |
| Roxzone | 07:36 | 01:35:01 | 08:06 -00:30 | 01:35:01 |
Ganesh Saminadin demonstrated a commendable performance in the 2024 Paris HYROX Race, ranking in the top 70% of all athletes and the top 67% in his age group (40-44). His overall time was 01:35:01, indicating a strong commitment to the race and a high level of fitness.
Running: The most striking aspect of Ganesh's performance was his speed in the running segments. His total running time was 00:43:33, which was faster than the average by 03:26. This suggests that Ganesh has a strong runner profile. His best running lap was 00:05:09, further emphasizing his running capabilities.
Pacing: A detailed look at the initial segments from running 1 to running 4 shows that Ganesh started the race at a faster pace than the average. This strategy seemed to work well for him as he was able to maintain this pace throughout the race, as evidenced by his faster than average times in all running segments.
Strength: While Ganesh demonstrated excellent running skills, his performance in the strength segments indicates room for improvement. His times for the strength segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry were slower than the average, suggesting a need for focused strength training.
Ganesh should consider starting the race at a slightly slower pace to conserve energy for the strength segments. This could help him maintain a consistent performance throughout the race. Additionally, incorporating more active recovery techniques during the roxzone could help him recover faster and reduce his transition times. This can be achieved through controlled breathing exercises and dynamic stretching. Finally, Ganesh should focus on improving his technique in the strength segments through regular practice and form correction.
| Similar Athletes | |||
|---|---|---|---|
| Holman Jake | 2024 Sydney | 01:34:42 | |
| Düsing Manfred | 2023 Frankfurt | 01:34:57 | |
| Rühle Tim | 2023 Stuttgart | 01:35:03 | |
| Humberstone Simon | 2024 London | 01:34:49 | |
| Schmitz Daric | 2023 Los Angeles | 01:35:04 | |
| Paul Jonathan | 2024 Hong Kong | 01:34:55 | |
| Gruber Christian | 2019 Wien | 01:35:27 | |
| Hauer Yvan | 2024 Frankfurt | 01:34:50 | |
| Jurca Vlad | 2023 London | 01:34:37 | |
| Charlton Josh | 2024 Birmingham | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Saminadin Ganesh | 01:51:34 | |
| 2023 London Saminadin Ganesh | 01:32:02 | |
| 2023 Warschau Saminadin Ganesh | 01:41:24 | |
| 2024 Katowice Saminadin Ganesh | 01:31:36 | |
| 2024 Köln Saminadin Ganesh | 01:22:36 | |
| 2024 Rimini Saminadin Ganesh | 01:28:35 | |
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Saminadin Ganesh
