Ruffiot Meryl
Performance Analysis
Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2024 Köln 12th largest in Season 6 |
---|---|
Athletes in race | 1618 athletes |
Division | HYROX 12th largest of the Season 6 |
Athletes in division | 241 participants |
Average Overall Time in division | 01:26:30 |
Name | Ruffiot Meryl See on Hyrox |
---|---|
Division | HYROX |
Age Group | 35-39 |
Sex | |
Nationality | FRA |
Athlete Number | – |
Rank | 156th out of 1307 (Top 11.94%) |
---|---|
Age Group Rank | 32nd out of 241 (Top 13.28%) |
Overall Time | 01:24:12 |
Running Total | 44:01 -00:08 |
Best Lap | 05:11 +00:24 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:21 | 05:21 | 04:52 +00:29 | 04:52 +00:29 | |
Ski Erg | 04:54 | 10:15 | 05:00 -00:06 | 09:52 +00:23 | |
Running 2 | 05:11 | 15:26 | 05:19 -00:08 | 15:11 +00:15 | |
Sled Push | 02:24 | 17:50 | 02:38 -00:14 | 17:49 +00:01 | |
Running 3 | 05:13 | 23:03 | 05:33 -00:20 | 23:22 -00:19 | |
Sled Pull | 04:56 | 27:59 | 05:19 -00:23 | 28:41 -00:42 | |
Running 4 | 05:20 | 33:19 | 05:35 -00:15 | 34:16 -00:57 | |
Burpees Broad Jump | 06:14 | 39:33 | 05:23 +00:51 | 39:39 -00:06 | |
Running 5 | 05:27 | 45:00 | 05:41 -00:14 | 45:20 -00:20 | |
Rowing | 05:22 | 50:22 | 05:14 +00:08 | 50:34 -00:12 | |
Running 6 | 05:34 | 55:56 | 05:35 -00:01 | 56:09 -00:13 | |
Farmers Carry | 02:27 | 58:23 | 02:10 +00:17 | 58:19 +00:04 | |
Running 7 | 05:36 | 01:03:59 | 05:33 +00:03 | 01:03:52 +00:07 | |
Sandbag Lunges | 05:08 | 01:09:07 | 04:23 +00:45 | 01:08:15 +00:52 | |
Running 8 | 06:23 | 01:15:30 | 05:56 +00:27 | 01:14:11 +01:19 | |
Wall Balls | 03:11 | 01:18:41 | 03:58 -00:47 | 01:18:09 +00:32 | |
Roxzone | 05:38 | 01:24:12 | 06:03 -00:25 | 01:24:12 |
Comparing with 782 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Ruffiot Meryl's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruffiot Meryl's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruffiot Meryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 48 | 01:33 | 26.5% |
Burpees Broad Jump | 80 | 01:30 | 25.6% |
Sandbag Lunges | 89 | 01:10 | 19.9% |
Farmers Carry | 81 | 00:29 | 8.3% |
Roxzone | 36 | 00:22 | 6.3% |
Rowing | 72 | 00:19 | 5.4% |
Sled Pull | 36 | 00:17 | 4.8% |
Sled Push | 33 | 00:06 | 1.7% |
Ski Erg | 35 | 00:05 | 1.4% |
Wall Balls | 7 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Nguyen Julia | 2023 Köln | 01:23:42 | Compare |
Paterson Eryn | 2023 Glasgow | 01:23:42 | Compare |
Klos Jennifer | 2023 Frankfurt | 01:23:42 | Compare |
Koch Cathrin | 2023 Frankfurt | 01:23:42 | Compare |
Tims Joanna | 2023 London | 01:23:42 | Compare |
Blount Elise | 2023 Dallas | 01:23:42 | Compare |
Kim Sohee | 2023 Singapore | 01:23:42 | Compare |
Zarate Daniela | 2023 Anaheim | 01:23:42 | Compare |
Lange Kelsey | 2020 Dallas | 01:23:42 | Compare |
Wu Shunyi | 2019 New York | 01:23:42 | Compare |
Other Results from this athlete | ||
---|---|---|
2024 Maastricht | 01:20:36 | Compare |
2024 New York | 01:20:37 | Compare |
2024 Bordeaux | 01:23:26 | Compare |
2024 Vienna - European Championship | 01:21:40 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace CalculatorDiscover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.
Start My Recovery Plan