Pickles James Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Pickles James Men 25-29 #131014 01:15:27 40th in AG | Top 28.8% 262nd | Top 27.0%
-00:37
37:28
Run Total
-00:04
04:41
Avg. Lap
+00:17
04:26
Best Lap
+02:03
33:52
Workout Total
+00:16
04:14
Avg. Workout
-01:22
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:16 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:16 (From 07:08 to 04:52) 39.0%
Run Total 00:55 (From 37:28 to 36:33) 15.8%
Sandbag Lunges 00:45 (From 04:42 to 03:57) 12.9%
Sled Push 00:41 (From 02:52 to 02:11) 11.7%
BBJ 00:19 (From 04:12 to 03:53) 5.4%
Ski Erg 00:17 (From 04:25 to 04:08) 4.9%
Sled Pull 00:15 (From 04:03 to 03:48) 4.3%
Farmers Carry 00:11 (From 01:53 to 01:42) 3.2%
Rowing 00:10 (From 04:37 to 04:27) 2.9%

Splits Time

Pickles James Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:12 +00:16 00:00 +00:00
Ski Erg 04:25 04:28 04:17 +00:08 04:12 +00:16
Running 2 04:34 08:53 04:28 +00:06 08:29 +00:24
Sled Push 02:52 13:27 02:35 +00:17 12:57 +00:30
Running 3 04:47 16:19 04:51 -00:04 15:32 +00:47
Sled Pull 04:03 21:06 04:15 -00:12 20:23 +00:43
Running 4 04:43 25:09 04:48 -00:05 24:38 +00:31
Burpees Broad Jump 04:12 29:52 04:23 -00:11 29:26 +00:26
Running 5 04:35 34:04 04:55 -00:20 33:49 +00:15
Rowing 04:37 38:39 04:34 +00:03 38:44 -00:05
Running 6 04:36 43:16 04:50 -00:14 43:18 -00:02
Farmers Carry 01:53 47:52 01:56 -00:03 48:08 -00:16
Running 7 04:26 49:45 04:49 -00:23 50:04 -00:19
Sandbag Lunges 04:42 54:11 04:22 +00:20 54:53 -00:42
Running 8 05:23 58:53 05:11 +00:12 59:15 -00:22
Wall Balls 07:08 01:04:16 05:27 +01:41 01:04:26 -00:10
Roxzone 04:12 01:15:27 05:34 -01:22 01:15:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Pickles had a strong performance in the HYROX race in Glasgow, finishing with an overall rank of 262 out of 1410 athletes, putting him in the top 18%. In his age group (25-29), he also achieved a top 18% rank with a position of 40. His overall time was 01:15:27, with a total running time of 00:37:28, which was 11 seconds slower than the average.

Based on the splits analysis, James had mixed performance in the different segments. His best running lap was 00:04:26, and he performed well in the sled push, sled pull, farmers carry, and running 7 segments. However, he struggled in the wall balls, running 1, sandbag lunges, ski erg, and the overall running time.

Segments to Improve


1. Wall Balls:
James had a significantly slower time in the wall balls segment, with a time of 00:07:08, which was 01:35 slower than the average. To improve in this segment, he should focus on enhancing his upper body strength and endurance. Specific exercises to incorporate into his training routine include wall ball shots, thrusters, and medicine ball cleans. Additionally, he should work on his form and technique, ensuring that he maintains a consistent rhythm and avoids unnecessary rest breaks.

2. Running 1:
James was 24 seconds slower than the average in the running 1 segment, with a time of 00:04:28. To improve his running speed and endurance, he should incorporate interval training into his workouts. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, he should focus on building his aerobic base through long-distance runs. Strengthening his lower body, particularly his quads, will also be beneficial. Exercises such as squats, lunges, and plyometric drills can help improve his running performance.

3. Sandbag Lunges:
James had a time of 00:04:42 in the sandbag lunges segment, which was 23 seconds slower than the average. To improve in this area, he should work on strengthening his glutes, hamstrings, and quadriceps. Exercises such as Bulgarian split squats, walking lunges, and step-ups can help build these muscles. Additionally, practicing proper form and technique, maintaining an upright posture and a controlled pace, will contribute to better performance in this segment.

4. Ski Erg:
James was 12 seconds slower than the average in the ski erg segment, with a time of 00:04:25. To improve his performance on the ski erg, he should focus on building his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into his training routine will help improve his power and endurance on the ski erg. He should also work on his technique, ensuring that he maintains a smooth and efficient motion throughout the segment.

5. Overall Running Time:
James' total running time was 00:37:28, which was 11 seconds slower than the average. To improve his overall running performance, he should focus on building his cardiovascular fitness and endurance. Incorporating interval training, long-distance runs, and hill sprints into his training routine will help improve his running speed and endurance. Additionally, he should work on his running form and technique, ensuring that he maintains a relaxed posture, efficient stride, and proper foot strike.

Strategies


- Pace Management: James should focus on starting the race at a comfortable pace to avoid early fatigue. Proper pacing throughout the race will help him maintain a steady performance and prevent significant time loss in later segments.
- Smooth Transitions: To minimize time spent in the roxzone, James should practice quick and efficient transitions between segments. This can be achieved through regular practice and familiarity with the equipment and movements involved in each segment.
- Mental Preparation: James should develop mental strategies to stay focused and motivated throughout the race. This can include setting small goals for each segment, visualizing successful performance, and maintaining a positive mindset even during challenging moments.

By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, James Pickles can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Niebergall Yannick 2024 Köln 01:14:58
Kirby Darren 2023 Madrid 01:15:23
Kennedy Tommy 2024 Dublin 01:15:34
Bochenski Lukasz 2024 Rotterdam 01:15:49
Stretch James 2023 London 01:15:14
Currid Darragh 2024 Dublin 01:14:58
Hardman Martin 2024 Glasgow 01:15:39
Lilleywhite George 2022 London 01:15:15
Endersby Adam 2024 London 01:15:10
Souren Joep 2023 Rotterdam 01:15:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Pickles James 01:12:59
2024 Glasgow Pickles James 01:09:52
2024 Gdansk Pickles James 01:11:36
2024 Birmingham Pickles James 01:18:05

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