Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pfeiler André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfeiler André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pfeiler André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeiler André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 34:57 to 33:45 | 48.0% |
| Sled Push | 00:17 | 02:11 to 01:54 | 11.3% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 10.0% |
| Sandbag Lunges | 00:15 | 03:44 to 03:29 | 10.0% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 7.3% |
| Wall Balls | 00:11 | 04:28 to 04:17 | 7.3% |
| Rowing | 00:09 | 04:26 to 04:17 | 6.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Pfeiler André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:47 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:26 | 04:07 +00:08 | 03:47 +00:39 |
| Running 2 | 04:05 | 08:41 | 04:01 +00:04 | 07:54 +00:47 |
| Sled Push | 02:11 | 12:46 | 02:20 -00:09 | 11:55 +00:51 |
| Running 3 | 04:14 | 14:57 | 04:17 -00:03 | 14:15 +00:42 |
| Sled Pull | 03:12 | 19:11 | 03:39 -00:27 | 18:32 +00:39 |
| Running 4 | 04:18 | 22:23 | 04:16 +00:02 | 22:11 +00:12 |
| Burpees Broad Jump | 03:16 | 26:41 | 03:35 -00:19 | 26:27 +00:14 |
| Running 5 | 04:20 | 29:57 | 04:22 -00:02 | 30:02 -00:05 |
| Rowing | 04:26 | 34:17 | 04:21 +00:05 | 34:24 -00:07 |
| Running 6 | 04:15 | 38:43 | 04:18 -00:03 | 38:45 -00:02 |
| Farmers Carry | 01:43 | 42:58 | 01:42 +00:01 | 43:03 -00:05 |
| Running 7 | 04:19 | 44:41 | 04:18 +00:01 | 44:45 -00:04 |
| Sandbag Lunges | 03:44 | 49:00 | 03:42 +00:02 | 49:03 -00:03 |
| Running 8 | 05:03 | 52:44 | 04:34 +00:29 | 52:45 -00:01 |
| Wall Balls | 04:28 | 57:47 | 04:38 -00:10 | 57:19 +00:28 |
| Roxzone | 04:19 | 01:06:28 | 04:31 -00:12 | 01:06:28 |
André Pfeiler showcased a commendable performance in the 2024 Köln HYROX, finishing in the top 4% of all athletes and top 6% in his age group. This result underscores his well-rounded capabilities and conditioning. Notably, André's total running time was slightly slower than the average, suggesting a propensity towards strength-focused events. However, his exceptional performance in the Burpees Broad Jump, Sled Push, and Sled Pull indicates a significant strength advantage. The analysis suggests that André began the race at a pace slower than average, which might have impacted his overall running time. His profile leans towards a strength-dominant athlete, with potential for improvement in running efficiency and speed.
By focusing on these specified areas for improvement and integrating the suggested strategies and drills into his training regimen, André Pfeiler can significantly enhance his performance in future HYROX races. Developing a more efficient running technique, coupled with faster transitions and a strategic race approach, will likely result in better overall times and higher placements.
| Similar Athletes | |||
|---|---|---|---|
| Wegner Tim | 2024 Berlin | 01:06:21 | |
| Mooney Michael | 2024 Manchester | 01:06:39 | |
| May Richard | 2024 London | 01:06:51 | |
| Kohler Florian | 2024 Paris | 01:06:22 | |
| Silva Nelson | 2023 Barcelona | 01:06:18 | |
| Vezzosi Erik | 2024 Turin | 01:06:19 | |
| Käll Oskar | 2024 Stockholm | 01:06:27 | |
| Oumeddour Kherry | 2024 Marseille | 01:06:41 | |
| Shoemaker William | 2023 Chicago | 01:06:48 | |
| Irvine Martyn | 2024 Dublin | 01:06:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:34 | |
| 2023 Hannover | 01:05:47 | |
| 2023 München | 01:09:48 | |
| 2022 Hamburg | 01:19:08 | |
| 2022 Amsterdam | 01:14:45 | |
| 2023 Hamburg | 01:21:21 | |
| 2023 Hamburg | 01:18:14 | |
| 2023 Köln | 01:10:26 | |
| 2024 Hamburg | 01:15:09 | |
| 2024 Copenhagen | 01:15:53 | |
| 2024 Malaga | 01:15:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
