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Vezzosi Erik
Hyrox Result
Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
839 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 41.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 223 to 273.
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Based on 839 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 97 to 323.
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Based on 839 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -55 to 45.
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Based on 839 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3937 to 4980.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 839 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erik Vezzosi showcased a commendable performance in the 2024 Turin HYROX race, securing a top 2% finish both overall and within his age group. His total running time was 00:39 faster than average, indicating a strong runner profile. However, Erik's performance in strength-focused segments and transitions (Roxzone) suggests areas where there is room for improvement. Despite starting slower in Running 1, Erik managed to gain momentum, demonstrating resilience and a strong finish across subsequent running segments. This resilience is a testament to his endurance and mental strength. Nonetheless, the analysis suggests that while Erik excels in running, he could benefit from a more balanced approach focusing also on strength training and efficiency in transitions.
Segments to Improve:
Wall Balls: Erik's performance in Wall Balls was 00:35 slower than average, indicating a need for improvement in both strength and technique. To enhance this, Erik should focus on high-repetition wall ball drills to build endurance. Incorporating squats and thrusters into his training can improve his lower body strength and explosive power, critical for this segment. Additionally, practicing wall balls in a fatigued state can simulate race conditions, improving his efficiency under pressure.
Rowing: Being 00:27 slower than average, improving technique and endurance on the rowing machine is crucial. Erik should incorporate interval training on the rower, alternating between high-intensity sprints and recovery periods. This will improve his cardiovascular capacity and rowing efficiency. Technique drills focusing on proper form, such as ensuring a strong leg drive and maintaining a consistent stroke rate, can also enhance performance.
Ski Erg: To address the 00:20 slower performance, Erik needs to work on upper body strength and coordination. Incorporating exercises like pull-ups, lat pulldowns, and specific Ski Erg interval sessions will build the necessary muscle groups. Technique drills focusing on arm pull length and maintaining rhythm can also contribute to better times.
Roxzone: With a 00:19 slower transition time, improving overall fitness and transition efficiency is essential. This can be addressed by incorporating circuit training into his routine, focusing on quick transitions between exercises. Practicing specific transition drills, where Erik moves quickly between mock exercise zones, can also reduce hesitation and improve muscle memory for faster transitions.
Sled Pull: The 00:16 slower time suggests a need for improved leg and core strength. Incorporating heavy sled drags, deadlifts, and farmer's walks can build the required strength. Practicing the sled pull with varying weights and distances can also help Erik adapt to different resistance levels, improving his time in this segment.
Race Strategies:
Start Strong but Steady: Given the slower start in Running 1, Erik should focus on a strong, yet steady start to avoid early fatigue. A well-paced beginning can conserve energy for strength segments and later runs.
Segment Focus: Prioritizing segments that have been identified as weaknesses can help Erik manage his energy more effectively. Focusing on maintaining technique and form in these segments, even when fatigued, can prevent significant time loss.
Transition Efficiency: Improving Roxzone times by practicing quick transitions and reducing rest between exercises can significantly impact overall performance. Erik should simulate race-day conditions by setting up a circuit that mimics the race layout, focusing on moving swiftly and efficiently between segments.
Strength Endurance: Balancing running with strength training will ensure Erik does not lose time in strength-focused segments. Incorporating strength endurance workouts into his training can help maintain muscle performance even under fatigue.
Mental Preparation: Mental resilience is key in HYROX races. Erik should include mental toughness training, focusing on visualization techniques and positive self-talk to maintain focus and motivation throughout the race.
By addressing these specific areas and implementing the suggested strategies, Erik Vezzosi can transform his performance into an even more well-rounded and competitive HYROX athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
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Percentile based on all the athletes who competed in Hyrox Men