Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lieske Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieske Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieske Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieske Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:29 | 05:33 to 02:04 | 60.4% |
| Burpees Broad Jump | 01:13 | 06:44 to 05:31 | 21.1% |
| Wall Balls | 00:31 | 04:47 to 04:16 | 9.0% |
| Rowing | 00:23 | 05:36 to 05:13 | 6.6% |
| Ski Erg | 00:06 | 05:04 to 04:58 | 1.7% |
| Sandbag Lunges | 00:04 | 04:29 to 04:25 | 1.2% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Lieske Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:02 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:15 | 05:04 +00:00 | 05:02 +00:13 |
| Running 2 | 04:44 | 10:19 | 05:24 -00:40 | 10:06 +00:13 |
| Sled Push | 01:58 | 15:03 | 02:39 -00:41 | 15:30 -00:27 |
| Running 3 | 05:13 | 17:01 | 05:39 -00:26 | 18:09 -01:08 |
| Sled Pull | 04:34 | 22:14 | 05:36 -01:02 | 23:48 -01:34 |
| Running 4 | 05:28 | 26:48 | 05:43 -00:15 | 29:24 -02:36 |
| Burpees Broad Jump | 06:44 | 32:16 | 05:54 +00:50 | 35:07 -02:51 |
| Running 5 | 05:37 | 39:00 | 05:50 -00:13 | 41:01 -02:01 |
| Rowing | 05:36 | 44:37 | 05:19 +00:17 | 46:51 -02:14 |
| Running 6 | 05:20 | 50:13 | 05:44 -00:24 | 52:10 -01:57 |
| Farmers Carry | 05:33 | 55:33 | 02:12 +03:21 | 57:54 -02:21 |
| Running 7 | 05:04 | 01:01:06 | 05:42 -00:38 | 01:00:06 +01:00 |
| Sandbag Lunges | 04:29 | 01:06:10 | 04:38 -00:09 | 01:05:48 +00:22 |
| Running 8 | 05:52 | 01:10:39 | 06:05 -00:13 | 01:10:26 +00:13 |
| Wall Balls | 04:47 | 01:16:31 | 04:48 -00:01 | 01:16:31 +00:00 |
| Roxzone | 06:44 | 01:27:55 | 06:36 +00:08 | 01:27:55 |
Diana Lieske demonstrated an impressive performance in the 2024 Poznan. She ranked in the top 9% overall and within her age group, signifying her competitiveness amongst the pool of athletes. Diana's total running time of 00:42:29, which is 03:06 faster than average, indicates her strong abilities as a runner. However, she appeared to have started the race slightly slow with her first run being 00:12 slower than average, but she quickly made up for this in the subsequent segments. The consistent improvement in her running times suggests that she might have adopted a strategy to start at a slower pace and gradually increase her speed. This approach seems to have worked well for her, as indicated by her overall rank.
For future races, Diana should continue her strategy of starting at a slower pace and gradually increasing her speed, as it seems to work well for her. However, she should also work on improving her initial speed to avoid losing valuable time at the start of the race. Diana should also focus on her transitions between segments to reduce her Roxzone time. Additionally, given her strength in running, Diana could consider pushing her pace in the running segments even more to make up for time lost in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Rebecca | 2023 London | 01:27:56 | |
| Lecieux Mylène | 2024 Bordeaux | 01:27:52 | |
| Rogers Christie | 2023 Sydney | 01:28:03 | |
| Mcpartland Aoife | 2023 Hamburg | 01:27:34 | |
| Chen Qi | 2023 Glasgow | 01:28:21 | |
| Fillingham Cassia | 2024 London | 01:27:49 | |
| Lamers Kristin | 2019 Hamburg | 01:28:21 | |
| Taylor Christina | 2024 Perth | 01:28:05 | |
| Van Riel Rebecca | 2023 Amsterdam | 01:28:01 | |
| Gauthier Manon | 2023 Paris | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:44:15 | |
| 2023 Hamburg | 01:27:08 | |
| 2023 Hamburg | 01:42:20 | |
| 2024 Karlsruhe | 01:32:44 | |
| 2023 Köln | 01:44:54 | |
| 2024 Köln | 01:26:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
