Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chen Qi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chen Qi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chen Qi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chen Qi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 46:02 to 44:28 | 33.2% |
| Burpees Broad Jump | 00:57 | 06:34 to 05:37 | 20.1% |
| Rowing | 00:46 | 06:00 to 05:14 | 16.3% |
| Sandbag Lunges | 00:37 | 05:05 to 04:28 | 13.1% |
| Farmers Carry | 00:18 | 02:23 to 02:05 | 6.4% |
| Ski Erg | 00:16 | 05:16 to 05:00 | 5.7% |
| Sled Pull | 00:15 | 05:29 to 05:14 | 5.3% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Chen Qi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:03 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:47 | 05:05 +00:11 | 05:03 -00:16 |
| Running 2 | 04:56 | 10:03 | 05:25 -00:29 | 10:08 -00:05 |
| Sled Push | 02:25 | 14:59 | 02:40 -00:15 | 15:33 -00:34 |
| Running 3 | 05:33 | 17:24 | 05:43 -00:10 | 18:13 -00:49 |
| Sled Pull | 05:29 | 22:57 | 05:36 -00:07 | 23:56 -00:59 |
| Running 4 | 05:33 | 28:26 | 05:44 -00:11 | 29:32 -01:06 |
| Burpees Broad Jump | 06:34 | 33:59 | 05:58 +00:36 | 35:16 -01:17 |
| Running 5 | 06:18 | 40:33 | 05:52 +00:26 | 41:14 -00:41 |
| Rowing | 06:00 | 46:51 | 05:20 +00:40 | 47:06 -00:15 |
| Running 6 | 05:47 | 52:51 | 05:46 +00:01 | 52:26 +00:25 |
| Farmers Carry | 02:23 | 58:38 | 02:13 +00:10 | 58:12 +00:26 |
| Running 7 | 05:43 | 01:01:01 | 05:44 -00:01 | 01:00:25 +00:36 |
| Sandbag Lunges | 05:05 | 01:06:44 | 04:40 +00:25 | 01:06:09 +00:35 |
| Running 8 | 07:29 | 01:11:49 | 06:06 +01:23 | 01:10:49 +01:00 |
| Wall Balls | 03:37 | 01:19:18 | 04:49 -01:12 | 01:16:55 +02:23 |
| Roxzone | 05:35 | 01:28:21 | 06:37 -01:02 | 01:28:21 |
To address the areas of improvement, Qi Chen should focus on the following strategies and techniques:
1. Run Total: Qi Chen's total running time was 02:06 slower than the average. To improve her running performance, she should incorporate more running-specific training into her routine. This can include interval training, hill sprints, and tempo runs to improve her overall speed and endurance.
2. Running 8: Qi Chen was 01:09 slower than the average in this segment. To improve her performance in this segment, she should focus on strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises. Additionally, she should work on her running technique, ensuring proper form and efficient stride.
3. Burpees Broad Jump: Qi Chen was 00:58 slower than the average in this segment. To improve her performance, she should practice burpees and broad jumps separately, focusing on speed and explosiveness. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also help improve her overall endurance and power.
4. Rowing: Qi Chen was 00:45 slower than the average in this segment. To improve her rowing performance, she should focus on building strength and endurance in her upper body and core muscles. Incorporating exercises such as rows, pull-ups, and planks can help improve her rowing technique and overall performance.
5. Running 5: Qi Chen was 00:27 slower than the average in this segment. To improve her performance in this segment, she should focus on increasing her running endurance. Incorporating longer runs and interval training can help improve her overall stamina and speed.
6. Sandbag Lunges: Qi Chen was 00:24 slower than the average in this segment. To improve her performance, she should focus on strengthening her leg muscles through exercises such as lunges, squats, and step-ups. Additionally, she should work on her balance and stability during lunges to improve her overall performance in this segment.
7. Ski Erg: Qi Chen was 00:15 slower than the average in this segment. To improve her performance, she should incorporate ski erg workouts into her training routine. This can include interval training, focusing on both speed and endurance. Additionally, she should work on her technique and form to maximize efficiency and power.
By implementing these strategies and techniques, Qi Chen can improve her overall performance in the HYROX race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Green Kirsty | 2022 Manchester | 01:28:17 | |
| Brown Georgia | 2024 Glasgow | 01:28:46 | |
| Geers Linda | 2023 Rotterdam | 01:28:41 | |
| Morper Nadine | 2024 Hamburg | 01:28:30 | |
| Porte Jill | 2024 Gdansk | 01:28:35 | |
| Fairbrass Kate | 2023 London | 01:28:00 | |
| Wootton Jenny | 2023 Manchester | 01:28:44 | |
| Sklavounos Melina | 2023 London | 01:28:38 | |
| Döring Martina | 2020 Hannover | 01:28:17 | |
| Davenport Claudia | 2024 Perth | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:31 | |
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