Hanslik Irmgard Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 245 similar athletes.

Season 6 2024 Köln (1618) HYROX (31) Hanslik Irmgard

AUT W 55-59 #175036 01:57:54 7th in AG | Top 22.6% 459th | Top 35.1%

Performance Highlights

Workout Total 46:43 -02:24
Running Total 57:58 -00:54
Roxzone 13:19 +03:17
Average Lap 07:15 -00:05
Best Lap 06:19 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hanslik Irmgard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hanslik Irmgard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanslik Irmgard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanslik Irmgard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 92 04:32 40.4%
Burpees Broad Jump 71 02:19 20.7%
Farmers Carry 93 01:22 12.2%
Run Total 34 01:19 11.7%
Wall Balls 39 00:40 5.9%
Sled Pull 38 00:39 5.8%
Rowing 58 00:19 2.8%
Ski Erg 28 00:03 0.4%
Sled Push 22 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:50 06:50 06:06 +00:44 06:06 +00:44
Ski Erg 05:24 12:14 05:34 -00:10 11:40 +00:34
Running 2 06:19 18:33 06:52 -00:33 18:32 +00:01
Sled Push 02:56 21:29 03:33 -00:37 22:05 -00:36
Running 3 06:47 28:16 07:15 -00:28 29:20 -01:04
Sled Pull 07:24 35:40 07:47 -00:23 37:07 -01:27
Running 4 07:24 43:04 07:22 +00:02 44:29 -01:25
Burpees Broad Jump 10:27 53:31 09:17 +01:10 53:46 -00:15
Running 5 06:57 01:00:28 07:34 -00:37 01:01:20 -00:52
Rowing 06:05 01:06:33 05:56 +00:09 01:07:16 -00:43
Running 6 07:29 01:14:02 07:25 +00:04 01:14:41 -00:39
Farmers Carry 03:47 01:17:49 02:49 +00:58 01:17:30 +00:19
Running 7 07:32 01:25:21 07:32 +00:00 01:25:02 +00:19
Sandbag Lunges 03:57 01:29:18 06:53 -02:56 01:31:55 -02:37
Running 8 08:44 01:38:02 08:39 +00:05 01:40:34 -02:32
Wall Balls 06:43 01:44:45 07:18 -00:35 01:47:52 -03:07
Roxzone 13:19 01:57:54 10:02 +03:17 01:57:54

Comparing with 245 athletes

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Similar Athletes
Nimmo Allie 2023 Manchester 01:57:24 Compare
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Anderson Melissa 2023 Los Angeles 01:57:25 Compare
Johnson Erica 2021 Chicago 01:57:26 Compare
Keil Christine 2023 Anaheim 01:57:27 Compare
Ho Pascal 2023 Dallas 01:57:27 Compare
Rimoldi Melissa 2024 Turin 01:57:27 Compare
ElHinn Lisa 2024 Dubai 01:57:27 Compare
Leichtmann Jella 2024 Amsterdam 01:57:27 Compare
Power Chloe 2024 Madrid 01:57:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:54:10 Compare
2024 Vienna - European Championship 02:05:52 Compare

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