Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fläschner Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fläschner Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fläschner Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fläschner Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 47:00 to 43:01 | 75.9% |
| Burpees Broad Jump | 00:27 | 05:46 to 05:19 | 8.6% |
| Sandbag Lunges | 00:23 | 05:28 to 05:05 | 7.3% |
| Sled Pull | 00:17 | 05:10 to 04:53 | 5.4% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 2.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Fläschner Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:46 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:37 | 04:29 -00:02 | 04:46 +00:51 |
| Running 2 | 05:03 | 10:04 | 05:06 -00:03 | 09:15 +00:49 |
| Sled Push | 02:22 | 15:07 | 02:59 -00:37 | 14:21 +00:46 |
| Running 3 | 05:44 | 17:29 | 05:33 +00:11 | 17:20 +00:09 |
| Sled Pull | 05:10 | 23:13 | 05:07 +00:03 | 22:53 +00:20 |
| Running 4 | 05:46 | 28:23 | 05:33 +00:13 | 28:00 +00:23 |
| Burpees Broad Jump | 05:46 | 34:09 | 05:38 +00:08 | 33:33 +00:36 |
| Running 5 | 05:44 | 39:55 | 05:43 +00:01 | 39:11 +00:44 |
| Rowing | 04:39 | 45:39 | 04:53 -00:14 | 44:54 +00:45 |
| Running 6 | 05:27 | 50:18 | 05:35 -00:08 | 49:47 +00:31 |
| Farmers Carry | 02:17 | 55:45 | 02:15 +00:02 | 55:22 +00:23 |
| Running 7 | 05:45 | 58:02 | 05:33 +00:12 | 57:37 +00:25 |
| Sandbag Lunges | 05:28 | 01:03:47 | 05:22 +00:06 | 01:03:10 +00:37 |
| Running 8 | 07:58 | 01:09:15 | 06:14 +01:44 | 01:08:32 +00:43 |
| Wall Balls | 05:30 | 01:17:13 | 06:47 -01:17 | 01:14:46 +02:27 |
| Roxzone | 06:10 | 01:28:45 | 07:12 -01:02 | 01:28:45 |
Pacing:
In terms of pacing, Alexander's overall running time of 00:47:00 was 04:47 slower than the average. This indicates that he may have rested more or took longer transitions in the roxzone. To improve this segment, it is recommended that Alexander works on improving his overall fitness and transition time.
Profile:
Based on the total running time being slower than average, Alexander's profile suggests that he should focus more on training his running. By incorporating specific running workouts and drills into his training routine, he can enhance his running performance.
Incorporating a race strategy that includes specific goals for each segment can also help Alexander improve his performance. For example, setting a goal to maintain a certain pace in the running segments or completing a specific number of reps in the strength segments can help him stay focused and motivated throughout the race.
Overall, by implementing these training strategies and race strategies, Alexander Fläschner can improve his performance in future HYROX races. With a focus on improving his running speed, endurance, and strength, he can continue to excel in his age group and achieve even better rankings.
| Similar Athletes | |||
|---|---|---|---|
| Wildenberg Randy | 2023 Amsterdam | 01:29:01 | |
| Allison John | 2023 Barcelona | 01:28:59 | |
| Kuijpers John | 2023 Amsterdam | 01:29:03 | |
| Gattiker Etienne | 2018 Wien | 01:28:30 | |
| Martin Garry | 2024 Manchester | 01:28:57 | |
| Murray Christopher | 2024 Glasgow | 01:28:25 | |
| Chhabria Vivek | 2024 Chicago Navy Pier | 01:28:37 | |
| Donnelly Conor | 2024 Berlin | 01:28:47 | |
| Frei Christian | 2022 Basel | 01:28:24 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:30:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
