Ehlen Sebastian
Performance Analysis
Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 39:57 -00:50 |
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Best Lap | 04:20 -00:01 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:37 | 04:37 | 04:19 +00:18 | 04:19 +00:18 | |
Ski Erg | 04:25 | 09:02 | 04:21 +00:04 | 08:40 +00:22 | |
Running 2 | 04:20 | 13:22 | 04:46 -00:26 | 13:26 -00:04 | |
Sled Push | 02:29 | 15:51 | 02:45 -00:16 | 16:11 -00:20 | |
Running 3 | 04:53 | 20:44 | 05:11 -00:18 | 21:22 -00:38 | |
Sled Pull | 04:54 | 25:38 | 04:33 +00:21 | 25:55 -00:17 | |
Running 4 | 04:56 | 30:34 | 05:09 -00:13 | 31:04 -00:30 | |
Burpees Broad Jump | 05:26 | 36:00 | 04:47 +00:39 | 35:51 +00:09 | |
Running 5 | 05:01 | 41:01 | 05:18 -00:17 | 41:09 -00:08 | |
Rowing | 04:39 | 45:40 | 04:41 -00:02 | 45:50 -00:10 | |
Running 6 | 04:59 | 50:39 | 05:11 -00:12 | 51:01 -00:22 | |
Farmers Carry | 01:54 | 52:33 | 02:04 -00:10 | 53:05 -00:32 | |
Running 7 | 04:57 | 57:30 | 05:09 -00:12 | 58:14 -00:44 | |
Sandbag Lunges | 05:31 | 01:03:01 | 04:42 +00:49 | 01:02:56 +00:05 | |
Running 8 | 06:16 | 01:09:17 | 05:41 +00:35 | 01:08:37 +00:40 | |
Wall Balls | 05:31 | 01:14:48 | 05:55 -00:24 | 01:14:32 +00:16 | |
Roxzone | 05:54 | 01:20:35 | 06:03 -00:09 | 01:20:35 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Ehlen Sebastian's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehlen Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehlen Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Burpees Broad Jump | 81 | 01:22 | 23.2% |
Sandbag Lunges | 90 | 01:19 | 22.4% |
Sled Pull | 70 | 00:53 | 15.0% |
Run Total | 35 | 00:47 | 13.3% |
Roxzone | 45 | 00:39 | 11.0% |
Wall Balls | 40 | 00:23 | 6.5% |
Ski Erg | 59 | 00:12 | 3.4% |
Sled Push | 32 | 00:08 | 2.3% |
Rowing | 45 | 00:07 | 2.0% |
Farmers Carry | 30 | 00:03 | 0.8% |
Similar Athletes | |||
---|---|---|---|
Van Manen Sjoerd | 2022 Maastricht | 01:20:05 | Compare |
Petersen Sven | 2022 München | 01:20:05 | Compare |
Bläsche Richard | 2021 Leipzig | 01:20:05 | Compare |
Ziegler Aengus | 2023 München | 01:20:05 | Compare |
Curts Sean | 2023 Anaheim | 01:20:05 | Compare |
Obrien Chris | 2023 Glasgow | 01:20:05 | Compare |
Abel Jerrod | 2022 Los Angeles | 01:20:05 | Compare |
Pietri Paul | 2022 Basel | 01:20:05 | Compare |
Oshea Brendan | 2023 London | 01:20:05 | Compare |
Aram Bardia | 2023 London | 01:20:05 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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