De Meijer Femke
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire De Meijer Femke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Meijer Femke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Meijer Femke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Meijer Femke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
01:46
Potential Improvement
32.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Femke De Meijer delivered a commendable performance in the 2024 Amsterdam HYROX race, achieving an overall rank of 571, placing her in the top 18% of participants. Within her age group (35-39), she ranked 96th, also placing her in the top 17%. Her overall time was 01:35:14. A closer look at her total running time reveals that it was 00:16 slower than the average, indicating a slight area for improvement. However, some segments of her running were notably faster than average, showcasing her potential as a hybrid athlete with strengths in both running and strength-based exercises. Femke's pacing strategy showed a strong start that tapered off slightly, suggesting a potential need to balance energy expenditure more evenly throughout the race.
Segments to Improve
- Wall Balls (00:06:35, 91 Percentile Rank): Femke was 01:38 slower than average. To improve, focus on leg strength and endurance through exercises like squats, lunges, and plyometric drills. Practice wall ball shots with varying ball weights to build stamina and efficiency.
- Burpees Broad Jump (00:07:28, 79 Percentile Rank): She was 00:54 slower than average. Incorporate burpee variations and broad jump drills to improve explosiveness and speed. Emphasize core stability and leg power through exercises like box jumps and mountain climbers.
- Rowing (00:06:11, 97 Percentile Rank): Being 00:40 slower than average suggests a need to enhance rowing technique and cardiovascular endurance. Integrate rowing intervals, focusing on stroke efficiency and maintaining a steady pace.
- Sandbag Lunges (00:05:18, 60 Percentile Rank): She was 00:10 slower than average. Improve by incorporating weighted lunges, focusing on balance and proper form. Strengthen the core and lower body with exercises like deadlifts and Bulgarian split squats.
- Total Running Time (00:49:25, 00:16 slower than average): Enhance running endurance and speed through interval training, tempo runs, and hill sprints. Pay attention to form and breathing techniques to maintain a consistent pace throughout the race.
Race Strategies
- Start Pacing: Femke's initial running segments were faster than average, indicating a strong start. To prevent early fatigue, strategize a more balanced pace that conserves energy for later stages.
- Transition Efficiency: Given Femke's excellent Roxzone time, aim to replicate this efficiency in all transitions. Practice quick transitions between exercises to minimize downtime.
- Energy Management: Implement a nutrition and hydration plan to sustain energy levels throughout the race. Consider carbohydrate loading and electrolyte replenishment.
- Compromised Running: Train for scenarios where running follows high-intensity exercises. Incorporate brick workouts that combine exercises like sled pushes with running to adapt to these transitions.
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