Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busse Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busse Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busse Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busse Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 06:05 to 04:55 | 36.5% |
| Farmers Carry | 00:54 | 02:59 to 02:05 | 28.1% |
| Sled Pull | 00:36 | 05:19 to 04:43 | 18.8% |
| Burpees Broad Jump | 00:19 | 05:26 to 05:07 | 9.9% |
| Rowing | 00:09 | 04:55 to 04:46 | 4.7% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 2.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Busse Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:43 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:07 | 04:28 +00:00 | 04:43 +00:24 |
| Running 2 | 05:00 | 09:35 | 05:01 -00:01 | 09:11 +00:24 |
| Sled Push | 02:26 | 14:35 | 02:57 -00:31 | 14:12 +00:23 |
| Running 3 | 05:05 | 17:01 | 05:27 -00:22 | 17:09 -00:08 |
| Sled Pull | 05:19 | 22:06 | 05:02 +00:17 | 22:36 -00:30 |
| Running 4 | 05:26 | 27:25 | 05:27 -00:01 | 27:38 -00:13 |
| Burpees Broad Jump | 05:26 | 32:51 | 05:24 +00:02 | 33:05 -00:14 |
| Running 5 | 05:18 | 38:17 | 05:37 -00:19 | 38:29 -00:12 |
| Rowing | 04:55 | 43:35 | 04:51 +00:04 | 44:06 -00:31 |
| Running 6 | 05:14 | 48:30 | 05:29 -00:15 | 48:57 -00:27 |
| Farmers Carry | 02:59 | 53:44 | 02:13 +00:46 | 54:26 -00:42 |
| Running 7 | 05:13 | 56:43 | 05:28 -00:15 | 56:39 +00:04 |
| Sandbag Lunges | 06:05 | 01:01:56 | 05:11 +00:54 | 01:02:07 -00:11 |
| Running 8 | 05:42 | 01:08:01 | 06:06 -00:24 | 01:07:18 +00:43 |
| Wall Balls | 05:57 | 01:13:43 | 06:37 -00:40 | 01:13:24 +00:19 |
| Roxzone | 07:32 | 01:27:04 | 07:03 +00:29 | 01:27:04 |
Christoph Busse delivered a commendable performance at the 2024 Hamburg Hyrox race. His overall rank of 532 places him in the top 64% of the 823 competing athletes. In his age group of 30-34, he ranked 141, placing him in the top 77% of the 183 competitors in his age group. His total time was 01:27:04, with a total running time of 00:42:01. This is particularly notable as it is 01:31 faster than the average running time, indicating a strong running profile. However, there is room for improvement in his transitioning time, as suggested by his roxzone time of 00:07:32, which is 00:34 slower than average. This suggests that while Christoph excels in running, he would benefit from focusing on his overall fitness and transition time in future training.
For future races, Christoph should aim to maintain a steady pace in the initial running segments, and conserve energy for the more strength-intensive exercises. This pacing strategy will help ensure that he doesn't burn out too quickly. Additionally, focusing on quick transitions between exercises can shave off valuable seconds from the roxzone time. Finally, incorporating a thorough warm-up and cool-down routine can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Prudhomme Laurent | 2024 Marseille | 01:26:59 | |
| SaintMarc Thomas | 2024 Copenhagen | 01:27:24 | |
| Zanardelli Kristofer | 2023 Los Angeles | 01:26:55 | |
| Lühr Carsten | 2024 Hamburg | 01:27:25 | |
| Smith Jason | 2024 Birmingham | 01:26:38 | |
| Spinelli Mikael | 2023 Milan | 01:26:42 | |
| O'Connor Ryan | 2024 Sydney | 01:27:03 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Medina Adolfo | 2024 Ciudad de Mexico | 01:27:31 | |
| Sayle Joshua | 2024 Birmingham | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:28:50 | |
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