Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:03 to 04:54 | 48.6% |
| Sled Pull | 00:32 | 05:14 to 04:42 | 22.5% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 12.0% |
| Wall Balls | 00:17 | 06:25 to 06:08 | 12.0% |
| Sled Push | 00:07 | 02:52 to 02:45 | 4.9% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Smith Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:40 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:23 | 04:28 +00:13 | 04:40 +00:43 |
| Running 2 | 04:48 | 10:04 | 05:01 -00:13 | 09:08 +00:56 |
| Sled Push | 02:52 | 14:52 | 02:56 -00:04 | 14:09 +00:43 |
| Running 3 | 05:04 | 17:44 | 05:26 -00:22 | 17:05 +00:39 |
| Sled Pull | 05:14 | 22:48 | 05:00 +00:14 | 22:31 +00:17 |
| Running 4 | 05:07 | 28:02 | 05:26 -00:19 | 27:31 +00:31 |
| Burpees Broad Jump | 05:04 | 33:09 | 05:22 -00:18 | 32:57 +00:12 |
| Running 5 | 05:20 | 38:13 | 05:36 -00:16 | 38:19 -00:06 |
| Rowing | 04:30 | 43:33 | 04:50 -00:20 | 43:55 -00:22 |
| Running 6 | 05:07 | 48:03 | 05:29 -00:22 | 48:45 -00:42 |
| Farmers Carry | 01:59 | 53:10 | 02:12 -00:13 | 54:14 -01:04 |
| Running 7 | 04:58 | 55:09 | 05:26 -00:28 | 56:26 -01:17 |
| Sandbag Lunges | 06:03 | 01:00:07 | 05:09 +00:54 | 01:01:52 -01:45 |
| Running 8 | 05:53 | 01:06:10 | 06:04 -00:11 | 01:07:01 -00:51 |
| Wall Balls | 06:25 | 01:12:03 | 06:35 -00:10 | 01:13:05 -01:02 |
| Roxzone | 08:18 | 01:26:38 | 06:58 +01:20 | 01:26:38 |
Jason Smith demonstrated a strong performance during the 2024 Birmingham HYROX race, securing a placement in the top 35% of all athletes, and in the top 20% of his age group. Particularly impressive was his overall running time, which was a full 01:48 faster than the average competitor's time. This suggests that Jason has exceptional running capabilities, providing him with a significant advantage in a race that heavily incorporates this aspect of physical fitness. His best running lap was a swift 00:04:48. Considering his early running segments, it seems Jason may have started the race slower than average but quickly gained momentum, as evidenced by his faster times in subsequent running segments. This may suggest a strategic pacing approach.
While Jason's overall performance was strong, there are a few areas that could benefit from targeted training and improvement:
Going forward, Jason might consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Irving William | 2023 London | 01:26:59 | |
| Rashid Ramsay | 2024 London | 01:26:10 | |
| Küstner Sandro | 2023 Karlsruhe | 01:26:29 | |
| Aguiar Blaine | 2023 Anaheim | 01:27:08 | |
| Rolfe Thomas | 2024 London | 01:26:51 | |
| Bliem Oliver | 2024 Melbourne | 01:26:30 | |
| Bosch Marien | 2024 Amsterdam | 01:26:22 | |
| Abboud Aref | 2019 Hamburg | 01:26:16 | |
| Colvin Tom | 2024 Manchester | 01:26:50 | |
| Murden Callum | 2024 Birmingham | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:25:40 | |
| 2022 Birmingham | 01:33:43 | |
| 2024 Glasgow | 01:31:55 | |
| 2024 Frankfurt | — | |
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