Bohnacker Mario Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bohnacker Mario view Gemmingen Johannes's full profile

Season 6 2024 Köln (1618) HYROX (241) Bohnacker Mario

GER M 35-39 #145033 01:39:36 123rd in Age Group | Top 51.0% 672nd in Division | Top 51.4%

Season 6 2023 Frankfurt (1400) HYROX (262) Gemmingen Johannes

GER M 30-34 #115025 01:39:06 158th in Age Group | Top 60.3% 680th in Division | Top 58.4%

Performance

Running Total 🏆 48:28 -00:28 50:28
Best Lap 05:44 +00:40 🏆 05:16

Splits Time

Splits Time Time from Similar Athletes
Mario Johannes Total Time Average Total Time
Running 1 06:13 05:16 🏆 06:13 04:59 +01:14 04:59 +01:14
Ski Erg 04:58 04:38 🏆 11:11 04:39 +00:19 09:38 +01:33
Running 2 05:44 🏆 06:08 16:55 05:35 +00:09 15:13 +01:42
Sled Push 03:14 🏆 03:23 20:09 03:29 -00:15 18:42 +01:27
Running 3 06:05 🏆 06:06 26:14 06:10 -00:05 24:52 +01:22
Sled Pull 06:10 05:57 🏆 32:24 05:49 +00:21 30:41 +01:43
Running 4 06:00 🏆 06:14 38:24 06:08 -00:08 36:49 +01:35
Burpees Broad Jump 06:25 🏆 07:09 44:49 06:29 -00:04 43:18 +01:31
Running 5 05:52 🏆 06:40 50:41 06:23 -00:31 49:41 +01:00
Rowing 05:16 04:54 🏆 55:57 05:07 +00:09 54:48 +01:09
Running 6 05:52 🏆 06:22 01:01:49 06:11 -00:19 01:00:59 +00:50
Farmers Carry 04:27 01:57 🏆 01:06:16 02:32 +01:55 01:03:31 +02:45
Running 7 05:46 🏆 06:17 01:12:02 06:12 -00:26 01:09:43 +02:19
Sandbag Lunges 02:57 🏆 05:42 01:14:59 06:09 -03:12 01:15:52 -00:53
Running 8 07:01 🏆 07:30 01:22:00 07:15 -00:14 01:23:07 -01:07
Wall Balls 08:13 🏆 08:52 01:30:13 07:58 +00:15 01:31:05 -00:52
Roxzone 09:32 06:09 🏆 01:39:36 08:31 +01:01 01:39:36

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bohnacker Mario's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bohnacker Mario's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bohnacker Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Farmers Carry 100 02:19 20.6%
Roxzone 74 02:11 19.4%
Run Total 45 01:55 17.0%
Wall Balls 62 01:35 14.1%
Sled Pull 66 01:10 10.4%
Burpees Broad Jump 51 00:53 7.9%
Ski Erg 87 00:31 4.6%
Rowing 70 00:22 3.3%
Sled Push 41 00:19 2.8%
Sandbag Lunges 0 00:00 0.0%

Difficulty Chart

A word from your coach
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Swan Rob 2023 Manchester 01:39:06 Compare
Davies Brad 2022 Birmingham 01:39:06 Compare
Gemmingen Johannes 2023 Frankfurt 01:39:06 Compare

Measure Your Performance Against Top Athletes

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