Bahadorvand Hamun Performance Analysis

Dive into the performance of this athlete for 2024 Köln with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bahadorvand Hamun view De Swaef Leander's full profile

2024 Köln - HYROX PRO

Race 2024 Köln 10th largest in Season 6
Athletes in race 1618 athletes
Division HYROX PRO 47th largest of the Season 6
Athletes in division 69 participants
Average Overall Time in division 01:17:27

Athlete's info

Name Bahadorvand Hamun See on Hyrox De Swaef Leander See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 25-29
Sex
Nationality GER BEL
Athlete Number 193034

Performance

Rank 119th out of 311 (Top 38.26%) 50th out of 138 (Top 36.23%)
Age Group Rank 30th out of 69 (Top 43.48%) 8th out of 23 (Top 34.78%)
Overall Time 01:19:35 🏆 01:19:05
Running Total 🏆 37:57 -00:51 41:33
Best Lap 🏆 04:08 +00:09 04:50

Splits Time

Splits Time Time from Similar Athletes
Hamun Leander Total Time Average Total Time
Running 1 04:17 🏆 05:14 04:17 04:01 +00:16 04:01 +00:16
Ski Erg 04:34 04:12 🏆 08:51 04:09 +00:25 08:10 +00:41
Running 2 04:08 🏆 04:50 12:59 04:30 -00:22 12:40 +00:19
Sled Push 02:55 🏆 03:11 15:54 03:42 -00:47 16:22 -00:28
Running 3 04:36 🏆 05:02 20:30 04:55 -00:19 21:17 -00:47
Sled Pull 05:33 05:22 🏆 26:03 05:57 -00:24 27:14 -01:11
Running 4 04:49 🏆 05:04 30:52 04:56 -00:07 32:10 -01:18
Burpees Broad Jump 05:03 04:27 🏆 35:55 04:02 +01:01 36:12 -00:17
Running 5 04:45 🏆 05:11 40:40 05:00 -00:15 41:12 -00:32
Rowing 04:39 04:19 🏆 45:19 04:27 +00:12 45:39 -00:20
Running 6 04:48 🏆 05:06 50:07 04:55 -00:07 50:34 -00:27
Farmers Carry 01:47 🏆 02:24 51:54 02:10 -00:23 52:44 -00:50
Running 7 04:57 🏆 05:21 56:51 04:59 -00:02 57:43 -00:52
Sandbag Lunges 05:30 04:23 🏆 01:02:21 04:49 +00:41 01:02:32 -00:11
Running 8 05:40 🏆 05:49 01:08:01 05:27 +00:13 01:07:59 +00:02
Wall Balls 07:13 05:26 🏆 01:15:14 06:21 +00:52 01:14:20 +00:54
Roxzone 04:28 03:53 🏆 01:19:35 05:15 -00:47 01:19:35

Comparing with 372 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bahadorvand Hamun's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 75 01:40 27.5%
Burpees Broad Jump 89 01:29 24.5%
Sandbag Lunges 79 01:08 18.7%
Ski Erg 98 00:33 9.1%
Run Total 34 00:30 8.3%
Sled Pull 43 00:24 6.6%
Rowing 84 00:19 5.2%
Sled Push 15 00:00 0.0%
Farmers Carry 14 00:00 0.0%
Roxzone 20 00:00 0.0%

Difficulty Chart

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