Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arnoldo Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arnoldo Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arnoldo Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arnoldo Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 42:32 to 39:04 | 84.6% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 5.7% |
| Sled Pull | 00:13 | 04:25 to 04:12 | 5.3% |
| Sled Push | 00:11 | 02:37 to 02:26 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Arnoldo Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:23 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:36 | 04:21 -00:06 | 04:23 +01:13 |
| Running 2 | 04:55 | 09:51 | 04:43 +00:12 | 08:44 +01:07 |
| Sled Push | 02:37 | 14:46 | 02:43 -00:06 | 13:27 +01:19 |
| Running 3 | 05:28 | 17:23 | 05:06 +00:22 | 16:10 +01:13 |
| Sled Pull | 04:25 | 22:51 | 04:33 -00:08 | 21:16 +01:35 |
| Running 4 | 05:26 | 27:16 | 05:05 +00:21 | 25:49 +01:27 |
| Burpees Broad Jump | 04:21 | 32:42 | 04:51 -00:30 | 30:54 +01:48 |
| Running 5 | 05:36 | 37:03 | 05:14 +00:22 | 35:45 +01:18 |
| Rowing | 04:24 | 42:39 | 04:40 -00:16 | 40:59 +01:40 |
| Running 6 | 05:26 | 47:03 | 05:06 +00:20 | 45:39 +01:24 |
| Farmers Carry | 02:06 | 52:29 | 02:02 +00:04 | 50:45 +01:44 |
| Running 7 | 05:28 | 54:35 | 05:05 +00:23 | 52:47 +01:48 |
| Sandbag Lunges | 03:33 | 01:00:03 | 04:41 -01:08 | 57:52 +02:11 |
| Running 8 | 04:41 | 01:03:36 | 05:34 -00:53 | 01:02:33 +01:03 |
| Wall Balls | 04:39 | 01:08:17 | 05:55 -01:16 | 01:08:07 +00:10 |
| Roxzone | 07:25 | 01:20:12 | 06:10 +01:15 | 01:20:12 |
Thomas Arnoldo delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 25% of all athletes and top 30% in his age group. His overall time was 01:20:12, demonstrating strong capabilities in several intense workout segments, notably the Sandbag Lunges and Wall Balls. However, his total running time was 01:50 slower than average, indicating that running is an area that needs more focus. Thomas exhibits a hybrid profile with strengths in strength-based exercises, but his pacing suggests he started the race slightly slower than necessary, as seen in his initial running segments.
Thomas's total running time was slower than average, particularly in the initial segments. To enhance running efficiency, he should focus on interval training to build speed endurance and aerobic capacity. Specific exercises include:
Thomas spent significantly more time in the Roxzone, indicating a need for faster transitions and improved overall fitness. To cut down transition time, he should incorporate transition drills that simulate race conditions:
Although Thomas was faster than average in the Sled Pull, there is still room for improvement to reach the 25th percentile. Focus on strengthening grip and pulling power:
| Similar Athletes | |||
|---|---|---|---|
| Russo Barranco Javier | 2024 Madrid | 01:19:52 | |
| Karlos Vasileios | 2024 Milan | 01:20:18 | |
| Molloy Stevie | 2022 London | 01:20:37 | |
| McCarthy John | 2024 Washington - North American Championships | 01:20:42 | |
| Leitner Christian | 2022 Wien | 01:19:50 | |
| Simpson Henry | 2024 Perth | 01:19:55 | |
| Pedro Andre | 2024 Dubai | 01:20:01 | |
| Mccarthy Liam | 2024 Birmingham | 01:20:30 | |
| Van Den Assem Roel | 2024 Rotterdam | 01:20:09 | |
| Singletary Davon | 2023 New York | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:20:18 | |
| 2024 Turin | 01:26:11 | |
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