Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Singletary Davon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Singletary Davon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Singletary Davon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singletary Davon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 42:09 to 39:04 | 46.8% |
| Sled Pull | 01:45 | 05:57 to 04:12 | 26.6% |
| Sandbag Lunges | 00:48 | 05:10 to 04:22 | 12.2% |
| Sled Push | 00:21 | 02:47 to 02:26 | 5.3% |
| Ski Erg | 00:19 | 04:34 to 04:15 | 4.8% |
| Rowing | 00:17 | 04:52 to 04:35 | 4.3% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Singletary Davon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:21 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:28 | 04:21 +00:13 | 04:21 +00:07 |
| Running 2 | 04:33 | 09:02 | 04:42 -00:09 | 08:42 +00:20 |
| Sled Push | 02:47 | 13:35 | 02:43 +00:04 | 13:24 +00:11 |
| Running 3 | 05:29 | 16:22 | 05:05 +00:24 | 16:07 +00:15 |
| Sled Pull | 05:57 | 21:51 | 04:32 +01:25 | 21:12 +00:39 |
| Running 4 | 05:21 | 27:48 | 05:05 +00:16 | 25:44 +02:04 |
| Burpees Broad Jump | 04:25 | 33:09 | 04:47 -00:22 | 30:49 +02:20 |
| Running 5 | 05:37 | 37:34 | 05:13 +00:24 | 35:36 +01:58 |
| Rowing | 04:52 | 43:11 | 04:40 +00:12 | 40:49 +02:22 |
| Running 6 | 05:29 | 48:03 | 05:05 +00:24 | 45:29 +02:34 |
| Farmers Carry | 01:47 | 53:32 | 02:02 -00:15 | 50:34 +02:58 |
| Running 7 | 05:31 | 55:19 | 05:04 +00:27 | 52:36 +02:43 |
| Sandbag Lunges | 05:10 | 01:00:50 | 04:40 +00:30 | 57:40 +03:10 |
| Running 8 | 05:44 | 01:06:00 | 05:33 +00:11 | 01:02:20 +03:40 |
| Wall Balls | 04:18 | 01:11:44 | 05:54 -01:36 | 01:07:53 +03:51 |
| Roxzone | 03:56 | 01:19:52 | 06:05 -02:09 | 01:19:52 |
However, there are areas where Davon can improve to enhance his performance even further. Analyzing his splits, it is evident that he struggled in several segments, particularly the Run Total, Sled Pull, Sandbag Lunges, Running 7, Running 5, Running 6, Running 3, Best Lap, Ski Erg, Running 4, Rowing, and Running 1. These segments accounted for the majority of his time lost compared to the average.
Additionally, Davon should ensure proper hydration and fueling during the race to optimize his energy levels. Implementing a nutrition plan that includes pre-race meals or snacks and proper hydration during the race can help him maintain energy levels and avoid fatigue.
Lastly, practicing transitions between exercises and equipment during training sessions will help Davon save time during the race. Emphasizing efficiency and speed during transitions can give him a competitive edge and improve his overall race performance.
By incorporating these strategies and focusing on the identified areas of improvement, Davon Singletary can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yi Christian | 2024 Marseille | 01:20:22 | |
| Spezzano Anderson | 2024 Perth | 01:19:40 | |
| De Jong Jack | 2024 Amsterdam | 01:20:18 | |
| Lake Marcus | 2024 Manchester | 01:19:58 | |
| Johnston Paul | 2023 Glasgow | 01:19:50 | |
| Benz Andreas | 2024 Vienna - European Championship | 01:20:16 | |
| Santías DíazPavón Emilio | 2024 Madrid | 01:19:31 | |
| Muller Thomas | 2018 Leipzig | 01:20:09 | |
| Fonseca Andrés | 2024 Ciudad de Mexico | 01:19:46 | |
| Jones Ben | 2023 Birmingham | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:33:52 | |
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