Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Singletary Davon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Singletary Davon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Singletary Davon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Singletary Davon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:05 | 12:25 to 07:20 | 69.3% |
| Run Total | 01:23 | 44:18 to 42:55 | 18.9% |
| Sled Push | 00:37 | 04:52 to 04:15 | 8.4% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 3.2% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Singletary Davon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:25 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:51 | 04:20 +00:15 | 04:25 +00:26 |
| Running 2 | 05:06 | 09:26 | 04:57 +00:09 | 08:45 +00:41 |
| Sled Push | 04:52 | 14:32 | 04:13 +00:39 | 13:42 +00:50 |
| Running 3 | 05:39 | 19:24 | 05:34 +00:05 | 17:55 +01:29 |
| Sled Pull | 12:25 | 25:03 | 07:37 +04:48 | 23:29 +01:34 |
| Running 4 | 06:04 | 37:28 | 05:34 +00:30 | 31:06 +06:22 |
| Burpees Broad Jump | 04:27 | 43:32 | 05:15 -00:48 | 36:40 +06:52 |
| Running 5 | 05:35 | 47:59 | 05:41 -00:06 | 41:55 +06:04 |
| Rowing | 04:46 | 53:34 | 04:48 -00:02 | 47:36 +05:58 |
| Running 6 | 05:30 | 58:20 | 05:35 -00:05 | 52:24 +05:56 |
| Farmers Carry | 02:25 | 01:03:50 | 02:34 -00:09 | 57:59 +05:51 |
| Running 7 | 05:22 | 01:06:15 | 05:40 -00:18 | 01:00:33 +05:42 |
| Sandbag Lunges | 05:42 | 01:11:37 | 05:52 -00:10 | 01:06:13 +05:24 |
| Running 8 | 06:14 | 01:17:19 | 06:27 -00:13 | 01:12:05 +05:14 |
| Wall Balls | 06:06 | 01:23:33 | 08:04 -01:58 | 01:18:32 +05:01 |
| Roxzone | 04:21 | 01:33:52 | 07:16 -02:55 | 01:33:52 |
Singletary's best running lap was 00:04:51, which indicates his capability to maintain a good pace during a single lap. However, it is important to note that his overall running performance was not as strong, as his total running time was slower than average by 00:10.
2. Transitions - Singletary should aim to minimize the time spent in the Roxzone (transition zones) to improve his overall race time. To achieve this, he should practice efficient transitions during his training sessions. Incorporating specific drills that simulate the transitions between exercises can help improve his speed and efficiency during the race.
3. Strength and Running Balance - Singletary should strive for a balanced approach to his training, focusing on both strength and running. If his total running time is faster than average, he should continue to prioritize strength training to maintain a well-rounded fitness profile. Conversely, if his total running time is slower than average, he should focus on incorporating more running-specific training into his routine to improve his running performance.
In conclusion, Davon Singletary had a solid performance in the HYROX PRO race in New York. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance in future races. Additionally, focusing on pacing and efficient transitions can further contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Maliszewski Kevin | 2022 Hamburg | 01:33:37 | |
| Decher Bastian | 2018 Essen | 01:33:39 | |
| Schmidt Marcel | 2022 Hamburg | 01:33:35 | |
| Jacka Donovan | 2023 Melbourne | 01:34:10 | |
| Moreno Rolando | 2023 Dallas | 01:33:22 | |
| Kućmierz Ryszard | 2024 Poznan | 01:34:15 | |
| Firmani Simone | 2024 Milan | 01:33:41 | |
| Boets Jelmer | 2023 Amsterdam | 01:33:44 | |
| Suijkerbuijk Sander | 2023 Amsterdam | 01:33:28 | |
| Hadi Sharief | 2023 London | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:19:52 | |
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