Leitner Christian Hyrox Result

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Leitner Christian Men 50-54 #114006 01:19:50 🥈 in AG | Top 40.0% 26th | Top 16.6%
+01:46
41:54
Run Total
+00:14
05:14
Avg. Lap
+00:05
04:25
Best Lap
-00:52
32:45
Workout Total
-00:07
04:05
Avg. Workout
-00:52
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

02:51 Potential Improvement 61.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:51 (From 41:54 to 39:03) 61.5%
Sled Push 01:26 (From 03:52 to 02:26) 30.9%
Ski Erg 00:12 (From 04:27 to 04:15) 4.3%
Farmers Carry 00:09 (From 02:01 to 01:52) 3.2%
Sled Pull 00:00 (From 04:09 to 04:09) 0.0%
BBJ 00:00 (From 04:18 to 04:18) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%
Wall Balls 00:00 (From 05:25 to 05:25) 0.0%

Splits Time

Leitner Christian Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:22 +00:03 00:00 +00:00
Ski Erg 04:27 04:25 04:21 +00:06 04:22 +00:03
Running 2 05:01 08:52 04:42 +00:19 08:43 +00:09
Sled Push 03:52 13:53 02:42 +01:10 13:25 +00:28
Running 3 05:22 17:45 05:05 +00:17 16:07 +01:38
Sled Pull 04:09 23:07 04:32 -00:23 21:12 +01:55
Running 4 05:12 27:16 05:04 +00:08 25:44 +01:32
Burpees Broad Jump 04:18 32:28 04:47 -00:29 30:48 +01:40
Running 5 05:18 36:46 05:12 +00:06 35:35 +01:11
Rowing 04:35 42:04 04:40 -00:05 40:47 +01:17
Running 6 05:23 46:39 05:05 +00:18 45:27 +01:12
Farmers Carry 02:01 52:02 02:02 -00:01 50:32 +01:30
Running 7 05:23 54:03 05:04 +00:19 52:34 +01:29
Sandbag Lunges 03:58 59:26 04:40 -00:42 57:38 +01:48
Running 8 05:53 01:03:24 05:32 +00:21 01:02:18 +01:06
Wall Balls 05:25 01:09:17 05:53 -00:28 01:07:50 +01:27
Roxzone 05:15 01:19:50 06:07 -00:52 01:19:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Leitner had a strong performance in the 2022 Wien Hyrox race, finishing 26th overall out of 216 athletes, which places him in the top 12% of all participants. In his age group (50-54), he finished 2nd out of 7 athletes, placing him in the top 28%. His overall time was 01:19:50, with a total running time of 00:41:54. However, his total running time was 03:15 slower than the average for his finish time, indicating that there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Christian Leitner's total running time was slower than average, indicating that he could benefit from focusing on improving his running endurance and speed. To enhance his running performance, he can incorporate the following training strategies:
- Interval Training: Including high-intensity intervals, such as sprints or hill repeats, can help improve his speed and endurance.
- Long Runs: Increasing the distance of his long runs can help improve his endurance for the race.
- Tempo Runs: Incorporating tempo runs at a slightly faster pace than his race pace can help improve his overall running speed and endurance.

2. Sled Push:
Christian Leitner's sled push time was 00:50 slower than average. To improve this segment, he can focus on:
- Leg Strength: Incorporating exercises such as squats, lunges, and deadlifts can help improve his leg strength, which is crucial for the sled push.
- Technique: Ensuring proper pushing technique, including using his legs and maintaining a low center of gravity, can help him push the sled more efficiently.

3. Running 2, Running 6, and Running 7:
These running segments were slower than average, indicating the need for improvement in overall running endurance and speed. The training strategies mentioned for the Run Total segment can also be applied here.

4. Best Lap:
Although Christian Leitner's best lap time was 00:04:25, which is faster than average, he could still benefit from improving his overall running performance to maintain a more consistent pace throughout the race.

Strategies


To improve performance during the race, Christian Leitner can implement the following strategies:
- Pacing: It is essential for him to find a sustainable pace from the start to avoid burning out too early. He should aim for a consistent pace throughout the race.
- Transition Efficiency: To minimize time spent in the roxzone, he should focus on improving his overall fitness and transition time between exercises.
- Mental Toughness: Maintaining mental focus and pushing through fatigue and discomfort can greatly impact performance. Incorporating mental training techniques, such as visualization and positive self-talk, can help improve mental toughness during the race.

Overall, Christian Leitner had a strong performance in the Hyrox race, placing in the top percentage of athletes in his age group. By implementing targeted training strategies, focusing on improving running performance and efficiency in specific segments, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Grove Simon 2024 Birmingham 01:19:31
Lumbreras Orlando 2024 Bilbao 01:19:32
O'Brien Conor 2024 Birmingham 01:19:36
Emerson Will 2024 Sports Direct HYROX London 01:19:54
Escosa Sergio 2024 Amsterdam 01:19:23
Watson Danny 2023 Manchester 01:19:34
Martínez Gómez Cristian 2023 Malaga 01:19:57
Scheit Marvin 2022 München 01:20:12
Medhurst John 2024 London 01:19:33
Crinion Des 2022 London 01:19:59

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