Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aldridge Jackson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aldridge Jackson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aldridge Jackson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aldridge Jackson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jackson Aldridge delivered a commendable performance at the 2024 Sydney HYROX event. He ranked within the top 31% overall and the top 35% in his age group, showcasing a strong competitive edge. Notably, his total running time was 1:47 minutes faster than average, indicating a runner's profile. This suggests that Jackson excels in running but might need to focus on improving his strength-based exercises. His initial running segments indicate a strong start, possibly too fast, as his performance slightly tapered in the latter segments.
Segments to Improve
Wall Balls (00:07:57, 94 Percentile Rank): This segment showed the most potential for improvement. To enhance performance, focus on:
Strength and Technique: Implement strength training exercises such as squats and overhead presses. Focus on proper squat depth and ball release technique.
Metabolic Conditioning: Incorporate high-intensity interval training (HIIT) with wall balls to improve endurance and efficiency under fatigue.
Burpees Broad Jump (00:05:22, 75 Percentile Rank): Highlighted as a weaker segment. To improve:
Power and Agility: Practice plyometric exercises like box jumps and broad jumps to increase explosive power.
Form and Efficiency: Work on burpee technique to reduce energy expenditure and increase speed.
Transition Drills: Practice transitioning between exercises swiftly to reduce time spent in the Roxzone.
Aerobic Conditioning: Enhance overall fitness with steady-state cardio sessions.
Sled Pull (00:04:52, 62 Percentile Rank): Focus on improving grip and pull strength:
Strength Training: Incorporate exercises like deadlifts, rows, and grip strength drills.
Technique: Practice sled pulls with a focus on maintaining a strong, consistent form.
Rowing (00:05:09, 95 Percentile Rank): To increase efficiency:
Technique Improvement: Work on stroke technique, focusing on a powerful drive and smooth recovery.
Endurance Training: Include rowing intervals in training to build stamina and speed.
Race Strategies
Pacing Strategy: Consider starting at a slightly more conservative pace to maintain consistent performance throughout the race.
Energy Management: Focus on maintaining energy reserves during strength exercises to ensure strong finishes in subsequent running segments.
Transition Efficiency: Practice quick transitions between exercise stations to reduce Roxzone time.
Compromised Running: Integrate compromised running drills into training, simulating running after fatigue-inducing exercises like sled pulls and burpees.