Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haesendonck Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haesendonck Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haesendonck Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haesendonck Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 43:19 to 40:08 | 56.7% |
| Wall Balls | 01:36 | 07:16 to 05:40 | 28.5% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 5.6% |
| Burpees Broad Jump | 00:18 | 04:57 to 04:39 | 5.3% |
| Rowing | 00:13 | 04:52 to 04:39 | 3.9% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Haesendonck Brent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:30 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:29 | 04:23 +00:14 | 04:30 +00:59 |
| Running 2 | 05:09 | 10:06 | 04:48 +00:21 | 08:53 +01:13 |
| Sled Push | 01:53 | 15:15 | 02:47 -00:54 | 13:41 +01:34 |
| Running 3 | 05:09 | 17:08 | 05:12 -00:03 | 16:28 +00:40 |
| Sled Pull | 03:44 | 22:17 | 04:41 -00:57 | 21:40 +00:37 |
| Running 4 | 05:19 | 26:01 | 05:09 +00:10 | 26:21 -00:20 |
| Burpees Broad Jump | 04:57 | 31:20 | 04:59 -00:02 | 31:30 -00:10 |
| Running 5 | 05:35 | 36:17 | 05:19 +00:16 | 36:29 -00:12 |
| Rowing | 04:52 | 41:52 | 04:44 +00:08 | 41:48 +00:04 |
| Running 6 | 05:18 | 46:44 | 05:12 +00:06 | 46:32 +00:12 |
| Farmers Carry | 01:35 | 52:02 | 02:07 -00:32 | 51:44 +00:18 |
| Running 7 | 05:21 | 53:37 | 05:10 +00:11 | 53:51 -00:14 |
| Sandbag Lunges | 04:32 | 58:58 | 04:51 -00:19 | 59:01 -00:03 |
| Running 8 | 06:02 | 01:03:30 | 05:42 +00:20 | 01:03:52 -00:22 |
| Wall Balls | 07:16 | 01:09:32 | 06:09 +01:07 | 01:09:34 -00:02 |
| Roxzone | 05:23 | 01:22:04 | 06:21 -00:58 | 01:22:04 |
Brent Haesendonck delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing him within the top 27% overall and top 16% in his age group. His overall time of 01:22:04 reflects a competitive edge, particularly in the strength-based segments like the Sled Push and Farmers Carry, where he ranked exceptionally well. However, his total running time of 00:43:19 was 01:53 slower than the average, indicating a need to enhance his running capabilities. Brent's running pace started slower, as evidenced by his Running 1 time, suggesting that he may benefit from a more aggressive start. Overall, Brent exhibits a strong hybrid profile with a slight leaning towards strength over running.
Brent's running performance was below average, particularly in the first segment. Focusing on running drills such as interval training and tempo runs could enhance his speed and endurance. Implementing hill sprints and incorporating plyometrics can also improve his explosive power and stride efficiency, essential for faster transitions between running and strength exercises.
With a time of 07:16, Brent was significantly slower in the Wall Balls segment. Practicing Wall Ball shots with a focus on consistent rhythm and breathing techniques is crucial. Strengthening the quadriceps and core through exercises like goblet squats and plank variations can improve his endurance and stability during this exercise.
Improvement in this segment can be achieved by working on explosive power and cardiovascular conditioning. Box jumps, burpee intervals, and shuttle runs can enhance his ability to perform this movement more efficiently.
Though relatively minor, optimizing Ski Erg performance can contribute to overall gains. Focus on form and technique with drills that emphasize power output and endurance, such as varied resistance settings and timed intervals on the Ski Erg machine.
Optimized Pacing: Start with a slightly faster pace in the initial running segments to gain a time advantage. Gradually increase the pace to maintain energy for later stages.
Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions between exercises. Set up transition drills in training to simulate race conditions and improve overall fitness.
Strength-Endurance Balance: Continue to build on strength while integrating more run-specific training to balance his hybrid profile. This approach will ensure that both running and strength segments are equally strong.
| Similar Athletes | |||
|---|---|---|---|
| Von Jackowski David | 2024 Gdansk | 01:22:07 | |
| Rinder Manuel | 2020 Karlsruhe | 01:22:16 | |
| Duffy Ryan | 2024 Dublin | 01:21:56 | |
| Jackson James | 2024 Köln | 01:21:51 | |
| Wagner Steven | 2022 Karlsruhe | 01:22:14 | |
| Schlummer Max | 2024 Köln | 01:22:10 | |
| Guernion Valentin | 2024 Marseille | 01:22:02 | |
| Grahame Dan | 2024 Sports Direct HYROX London | 01:21:54 | |
| Jansen Martijn | 2022 Amsterdam | 01:21:56 | |
| Dennis Braeden | 2024 Melbourne | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:20:30 | |
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