Schupke Luczak Mirka Performance Analysis

Dive into the performance of this athlete for 2024 Katowice with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Schupke Luczak Mirka view Sandow Holly's full profile

2024 Katowice - HYROX PRO

Race 2024 Katowice 40th largest in Season 6
Athletes in race 743 athletes
Division HYROX PRO 58th largest of the Season 6
Athletes in division 14 participants
Average Overall Time in division 01:30:54

Athlete's info

Name Schupke Luczak Mirka See on Hyrox Sandow Holly See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 45-49 35-39
Sex
Nationality POL GBR
Athlete Number – 161051

Performance

Rank 20th out of 138 (Top 14.49%) 31st out of 199 (Top 15.58%)
Age Group Rank πŸ₯ˆ 2nd out of 14 (Top 14.29%) 5th out of 56 (Top 8.93%)
Overall Time 01:29:21 πŸ† 01:28:52
Running Total πŸ† 44:35 +01:20 46:22
Best Lap πŸ† 03:55 -00:33 04:06

Splits Time

Splits Time Time from Similar Athletes
Mirka Holly Total Time Average Total Time
Running 1 03:55 πŸ† 04:06 03:55 04:26 -00:31 04:26 -00:31
Ski Erg 04:32 04:30 πŸ† 08:27 04:45 -00:13 09:11 -00:44
Running 2 05:11 πŸ† 05:31 13:38 05:03 +00:08 14:14 -00:36
Sled Push 03:47 03:24 πŸ† 17:25 03:58 -00:11 18:12 -00:47
Running 3 05:31 πŸ† 05:49 22:56 05:30 +00:01 23:42 -00:46
Sled Pull 06:53 05:34 πŸ† 29:49 06:42 +00:11 30:24 -00:35
Running 4 05:52 πŸ† 05:54 35:41 05:32 +00:20 35:56 -00:15
Burpees Broad Jump 04:49 04:46 πŸ† 40:30 05:06 -00:17 41:02 -00:32
Running 5 05:46 πŸ† 05:58 46:16 05:34 +00:12 46:36 -00:20
Rowing 04:50 πŸ† 04:52 51:06 05:05 -00:15 51:41 -00:35
Running 6 05:54 05:49 πŸ† 57:00 05:31 +00:23 57:12 -00:12
Farmers Carry 02:57 02:28 πŸ† 59:57 02:48 +00:09 01:00:00 -00:03
Running 7 06:08 πŸ† 06:17 01:06:05 05:36 +00:32 01:05:36 +00:29
Sandbag Lunges 05:22 05:20 πŸ† 01:11:27 05:10 +00:12 01:10:46 +00:41
Running 8 06:22 πŸ† 07:01 01:17:49 06:01 +00:21 01:16:47 +01:02
Wall Balls 05:52 05:31 πŸ† 01:23:41 06:25 -00:33 01:23:12 +00:29
Roxzone 05:48 πŸ† 06:09 01:29:21 06:09 -00:21 01:29:21

Comparing with 160 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Schupke Luczak Mirka's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schupke Luczak Mirka's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schupke Luczak Mirka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 02:54 53.7%
Sled Pull 46 00:50 15.4%
Sandbag Lunges 52 00:32 9.9%
Farmers Carry 53 00:25 7.7%
Sled Push 34 00:17 5.2%
Roxzone 30 00:14 4.3%
Burpees Broad Jump 28 00:07 2.2%
Wall Balls 28 00:05 1.5%
Ski Erg 13 00:00 0.0%
Rowing 8 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 World Championships Nice 01:29:21 Compare

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