Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gunia Marek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gunia Marek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gunia Marek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunia Marek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:59 | 50:10 to 43:11 | 93.7% |
| Farmers Carry | 00:22 | 02:31 to 02:09 | 4.9% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 1.3% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Gunia Marek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:45 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:19 | 04:30 +00:03 | 04:45 +01:34 |
| Running 2 | 07:46 | 10:52 | 05:07 +02:39 | 09:15 +01:37 |
| Sled Push | 02:29 | 18:38 | 03:01 -00:32 | 14:22 +04:16 |
| Running 3 | 05:36 | 21:07 | 05:34 +00:02 | 17:23 +03:44 |
| Sled Pull | 04:30 | 26:43 | 05:09 -00:39 | 22:57 +03:46 |
| Running 4 | 05:45 | 31:13 | 05:34 +00:11 | 28:06 +03:07 |
| Burpees Broad Jump | 04:20 | 36:58 | 05:39 -01:19 | 33:40 +03:18 |
| Running 5 | 06:14 | 41:18 | 05:44 +00:30 | 39:19 +01:59 |
| Rowing | 04:43 | 47:32 | 04:53 -00:10 | 45:03 +02:29 |
| Running 6 | 06:00 | 52:15 | 05:36 +00:24 | 49:56 +02:19 |
| Farmers Carry | 02:31 | 58:15 | 02:16 +00:15 | 55:32 +02:43 |
| Running 7 | 06:02 | 01:00:46 | 05:34 +00:28 | 57:48 +02:58 |
| Sandbag Lunges | 04:04 | 01:06:48 | 05:23 -01:19 | 01:03:22 +03:26 |
| Running 8 | 06:31 | 01:10:52 | 06:15 +00:16 | 01:08:45 +02:07 |
| Wall Balls | 04:20 | 01:17:23 | 06:51 -02:31 | 01:15:00 +02:23 |
| Roxzone | 07:28 | 01:29:04 | 07:13 +00:15 | 01:29:04 |
Marek Gunia showcased a commendable performance in the 2024 Poznan HYROX race. He finished in the top 62% of all athletes and ranked in the top 58% of his age group 40-44. His overall time was 01:29:04, with a total running time of 00:50:10, which is 05:45 slower than the average. This suggests that Marek has more of a strength athlete profile.
The start of the race seemed to be particularly challenging for Marek, as indicated by his slower than average times in running 1 and 2. However, he managed to significantly improve his performance in the strength-based exercises such as sled push, sled pull, burpees broad jump, rowing, sandbag lunges and wall balls, finishing faster than the average in all these segments. This shows that Marek's strength lies in his power and resistance. His roxzone performance was slightly slower than average, suggesting the need for improvement in overall fitness and transition time.
Given Marek's strength in power and resistance exercises, it would be beneficial for him to conserve energy during early running segments, allowing him to excel in these strength-based sections. Adopting a steady pace rather than starting too fast can prevent early exhaustion. Practicing transitions between running and strength exercises can help improve roxzone time. Concentrating on efficient running form and breathing can also help improve running time.
| Similar Athletes | |||
|---|---|---|---|
| Wang Kenny | 2024 Singapore | 01:29:17 | |
| Tarek Ahmed | 2024 London | 01:29:21 | |
| Hünlich Tobias | 2018 Hamburg | 01:29:00 | |
| Alconaba Robbie Jay Medalla | 2023 Hong Kong | 01:28:45 | |
| Van Aerde Quincy | 2024 Amsterdam | 01:28:55 | |
| Taylor Jeff | 2023 Frankfurt | 01:28:55 | |
| Gaitan Leonardo | 2024 Frankfurt | 01:29:25 | |
| Geithner Daniel | 2024 Stuttgart | 01:29:28 | |
| Rudzitis Reinis | 2024 Birmingham | 01:28:58 | |
| Friedrich Benjamin | 2018 Hamburg | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:24:08 | |
| 2024 Katowice | 01:27:11 | |
| 2024 Gdansk | 01:33:19 | |
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