Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 42:04 to 39:04 | 48.0% |
| Sled Pull | 01:49 | 06:01 to 04:12 | 29.1% |
| Farmers Carry | 00:34 | 02:26 to 01:52 | 9.1% |
| Burpees Broad Jump | 00:22 | 04:47 to 04:25 | 5.9% |
| Sled Push | 00:20 | 02:46 to 02:26 | 5.3% |
| Rowing | 00:10 | 04:45 to 04:35 | 2.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Doyle Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:23 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:08 | 04:21 -00:09 | 04:23 -01:15 |
| Running 2 | 04:50 | 07:20 | 04:43 +00:07 | 08:44 -01:24 |
| Sled Push | 02:46 | 12:10 | 02:43 +00:03 | 13:27 -01:17 |
| Running 3 | 05:21 | 14:56 | 05:06 +00:15 | 16:10 -01:14 |
| Sled Pull | 06:01 | 20:17 | 04:33 +01:28 | 21:16 -00:59 |
| Running 4 | 05:22 | 26:18 | 05:05 +00:17 | 25:49 +00:29 |
| Burpees Broad Jump | 04:47 | 31:40 | 04:51 -00:04 | 30:54 +00:46 |
| Running 5 | 07:07 | 36:27 | 05:14 +01:53 | 35:45 +00:42 |
| Rowing | 04:45 | 43:34 | 04:40 +00:05 | 40:59 +02:35 |
| Running 6 | 05:44 | 48:19 | 05:06 +00:38 | 45:39 +02:40 |
| Farmers Carry | 02:26 | 54:03 | 02:02 +00:24 | 50:45 +03:18 |
| Running 7 | 05:14 | 56:29 | 05:05 +00:09 | 52:47 +03:42 |
| Sandbag Lunges | 03:44 | 01:01:43 | 04:41 -00:57 | 57:52 +03:51 |
| Running 8 | 05:21 | 01:05:27 | 05:34 -00:13 | 01:02:33 +02:54 |
| Wall Balls | 04:58 | 01:10:48 | 05:55 -00:57 | 01:08:07 +02:41 |
| Roxzone | 04:34 | 01:20:12 | 06:10 -01:36 | 01:20:12 |
Dylan Doyle performed admirably in the 2024 Dublin HYROX event, especially considering his age group of 16-24. Dylan ranked in the top 47% of all athletes and the top 45% in his age group, indicating a strong performance for his age and experience level.
However, there were areas where Dylan fell behind the average, particularly in total running time, where he was 01:35 slower than the average. This suggests that Dylan has a stronger profile in strength exercises as opposed to running, as evidenced by his faster-than-average times in strength-focused exercises such as Ski Erg, Sandbag Lunges, and Wall Balls. His roxzone time was also significantly faster than average, suggesting good overall fitness and quick transition times.
His pacing throughout the race indicates a fast start but slower finishes. Dylan started the race with a very fast first running segment, but his running times slowed down as the race progressed. This could be a sign of starting the race too fast and not preserving enough energy for later stages of the race.
Implementing pacing strategies during the race can lead to a more consistent performance. Instead of starting off too fast, Dylan should aim to maintain a more consistent running pace throughout the race. This could help preserve energy for later stages and potentially improve his running times. Further, focusing on efficient transitions between running and strength exercises can also contribute to a better overall time. Given his strength in strength-based exercises, Dylan could aim to make up any lost time on the running segments by pushing harder in these sections.
| Similar Athletes | |||
|---|---|---|---|
| Potts Nick | 2024 Brisbane | 01:20:11 | |
| Eyre James | 2024 London | 01:19:45 | |
| Story Justin | 2024 Brisbane | 01:19:54 | |
| Williams Harry | 2024 Birmingham | 01:20:41 | |
| Betts Danny | 2024 Brisbane | 01:20:35 | |
| Jaramillo Anaya Ruben | 2024 Bilbao | 01:20:06 | |
| Puschiasis Alessandro | 2024 Turin | 01:20:29 | |
| O Sullivan Jamie | 2024 Berlin | 01:20:30 | |
| Bevan Sam | 2024 Birmingham | 01:20:17 | |
| Baldock Mike | 2023 London | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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