Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bevan Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bevan Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bevan Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevan Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:57 | 03:24 to 02:27 | 30.0% |
| Burpees Broad Jump | 00:54 | 05:21 to 04:27 | 28.4% |
| Farmers Carry | 00:37 | 02:30 to 01:53 | 19.5% |
| Sled Pull | 00:33 | 04:46 to 04:13 | 17.4% |
| Sandbag Lunges | 00:05 | 04:29 to 04:24 | 2.6% |
| Ski Erg | 00:04 | 04:20 to 04:16 | 2.1% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 38:47 to 38:47 | 0.0% |
| Bevan Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:23 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:23 | 04:21 -00:01 | 04:23 +01:00 |
| Running 2 | 04:28 | 09:43 | 04:43 -00:15 | 08:44 +00:59 |
| Sled Push | 03:24 | 14:11 | 02:44 +00:40 | 13:27 +00:44 |
| Running 3 | 04:49 | 17:35 | 05:07 -00:18 | 16:11 +01:24 |
| Sled Pull | 04:46 | 22:24 | 04:34 +00:12 | 21:18 +01:06 |
| Running 4 | 04:45 | 27:10 | 05:05 -00:20 | 25:52 +01:18 |
| Burpees Broad Jump | 05:21 | 31:55 | 04:52 +00:29 | 30:57 +00:58 |
| Running 5 | 04:44 | 37:16 | 05:14 -00:30 | 35:49 +01:27 |
| Rowing | 04:32 | 42:00 | 04:40 -00:08 | 41:03 +00:57 |
| Running 6 | 04:44 | 46:32 | 05:07 -00:23 | 45:43 +00:49 |
| Farmers Carry | 02:30 | 51:16 | 02:03 +00:27 | 50:50 +00:26 |
| Running 7 | 04:54 | 53:46 | 05:05 -00:11 | 52:53 +00:53 |
| Sandbag Lunges | 04:29 | 58:40 | 04:43 -00:14 | 57:58 +00:42 |
| Running 8 | 05:04 | 01:03:09 | 05:34 -00:30 | 01:02:41 +00:28 |
| Wall Balls | 05:07 | 01:08:13 | 05:56 -00:49 | 01:08:15 -00:02 |
| Roxzone | 07:04 | 01:20:17 | 06:06 +00:58 | 01:20:17 |
Sam Bevan performed impressively in the 2024 Birmingham HYROX race. He ranked in the top 23% of all athletes and in the top 28% of his age group, proving his competitiveness. His overall time was 01:20:17, with a total running time of 00:38:47, which was 01:45 faster than the average. This indicates a strong running profile. However, based on the roxzone time, which was 01:03 slower than average, it is suggested that his overall fitness and transition time could be improved.
His pacing seemed to be a bit inconsistent, starting slower in the early stages as indicated by the Running 1 time, but picked up speed as the race progressed. This suggests potential stamina-related strengths. However, he might benefit from a more balanced pace throughout the race.
Sam should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Lock Ian | 2022 Birmingham | 01:20:17 | |
| Hedley Jake | 2024 Melbourne | 01:20:33 | |
| O'Reilly John | 2024 Poznan | 01:20:13 | |
| Lopez Juanka | 2024 Malaga | 01:20:15 | |
| Majenka Robert | 2019 Oberhausen | 01:19:49 | |
| Gilbride Liam | 2023 Glasgow | 01:20:38 | |
| Young Thomas | 2024 Stockholm | 01:20:15 | |
| Mccarthy Alex | 2024 Manchester | 01:19:56 | |
| Gonçalo João | 2024 Paris | 01:19:56 | |
| Albert Thomas | 2024 Frankfurt | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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